Cellulite: 3 ways to solve the problem from the inside

Women are willing to spend a lot of money on beauty treatments to get rid of cellulite. However, "orange peel" does not occur by itself, but because of internal disorders in the body. And here is with them as times need fight!

Experts identify 3 useful habits, the observance of which will not take you a lot of time and effort, but will help to achieve a smooth skin!

1. The use of "anti-cellulite" products

There is a whole list of products that help to improve the body and fight cellulite. Consume them each day and soon your skin will become much smoother!

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List of "anti-cellulite" products:

• Celery. This product improves digestion and metabolism, which helps the body to get rid of excess fat.
• Rosemary. It contains rosemary acid, which protects the skin from the effects of negative factors'.
• Broccoli. This wonderful product helps to fill the "emptiness" of the skin that arise due to lack of collagen. This helps to reduce the appearance of cellulite.
• Hot pepper. This seasoning contains a unique substance, capsaicin, which enhances thermogenesis (the process of splitting fat on the background of heat).
• Avocado. These green fruits are high in calories, but in limited quantities, they become assistants in the fight against cellulite. Avocado contains glutathione, which helps cleanse the body of accumulated toxins, and oleic acid regulates appetite.
• Cucumbers. These refreshing vegetables help to remove stagnant fluid from the body. Another advantage is that they are virtually calorie-free.

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2. Regular exercise

Optimal physical activity helps to prevent blood and lymph stagnation, which in plays a key role in the development of cellulite. That is why this problem is especially common among those who lead a sedentary lifestyle.

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Of Course, not everyone can afford to go to the gym regularly, but everyone can train at home and move more in their daily lives. For example, you can walk up the stairs instead of using the Elevator.

3. Compliance with the drinking regime

If skin suffers from lack of moisture, then manifestations of cellulite only are intensifying. Compliance with the drinking regime can be the key to getting rid of "orange crusts."

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The Rate of water consumption per day for each person is different and is calculated according to the following principle: 35 ml of liquid per kg of weight. For example, at a weight of 50 kg, it is necessary to drink 1.75 water daily.

Important! To drink better warm water, not hot or cold. The fact that cold water increases appetite and hot provokes excessive production gastric and intestinal juices.

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The beauty industry does not stand still and almost every day there are new cosmetic procedures that promise a miraculous effect. However, it is important not to forget to take care of your body from the inside!

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