Celery soup: how to lose 10 kg on a celery diet


Celery diet is an ideal way to lose weight in just a couple of weeks. Its main component - celery soup, which you can eat as much as you want. But to lose the extra 10 kg, enough course in 14 days. We will tell you who will suit this diet and how to prepare celery soup.

to lose 10 kg of celery soup

What is the use celery

Celery - not only a storehouse of vitamins, but also an excellent tool for weight loss. Calories in celery minimum - 18 per 100 grams.

And although its action is similar to pineapple, but it's worth a vegetable a lot cheaper. Active compounds in the plant reduce the level of stress and increase the overall tone of the body. In this case, celery is easily digested and does not cause heaviness in the stomach.

photo Source: pixabay.comABC RECOMMENDS Useful properties celery

Celery diet rules

To feel like leaving hateful pounds, you should follow three Golden rules sendereihe diet:

  1. give Up sweet, flour, fatty foods and smoked foods. Alcoholic beverages and soda are also prohibited.
  2. Observe fluid balance - it is important to drink at least 2 liters clean water a day. Part of can be replace pan-green or herbal teas, lemon water.
  3. don't mix several different diets, strictly adhere to your nutrition scheme and don't skip meals.

To get Rid of extra pounds will also help water with lemon for weight loss.

Who does not fit celery diet

Even Though celery is very useful, this diet has some contraindications:

  • late pregnancy (may provoke premature birth);
  • lactation period (may cause milk loss);
  • old age;
  • diseases of the gastrointestinal tract;
  • urogenital diseases.

Also on sendereihe diet might be slight dizziness or a drop in blood pressure, so you should go directly to the standard food.

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Soup Recipes for celery diet

Offer to prepare two of the soup diet with the addition of celery. You can choose one of the most any or alternate soups for diet.

Lean soup with tomatoes

Components:

  • celery root - 200 grams;
  • carrots - 6 root crops;
  • cabbage - 1 a small Kachan;
  • Bulgarian pepper - 1 pod;
  • onions - 6 PCs.;
  • green beans - 300 grams;
  • the juice from the tomatoes is 1.5 liter;
  • greens and seasonings - to taste.

Finely chop the vegetables, put in a pan, add the twisted tomatoes or purchased tomato juice to cover them completely. If there is not enough juice, add water. Tomato juice can be completely replaced with water - it will be even more dietary. Wait for boiling and put on a minimum fire. Tomite celery soup on the stove for half an hour. For 5 minutes until cooked, add spices to taste.

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Soup with cream

Components:

  • olive oil - 1 tablespoon;
  • garlic - several cloves;
  • onions - half head;
  • celery root - 150 gr.;
  • broth from chicken - 200-250 gr.;
  • cream - 2 tablespoons;
  • seasonings - to taste.

Heat olive oil in a saucepan, add chopped celery, garlic and onion. Stew vegetables for 5-10 minutes to make them soft. Add the chicken broth and reduce the heat to a small one. Tomite the dish for 30 minutes. Then remove the pan from the heat and dip blender grind the mass to a state of puree. Add cream, seasonings and enjoy the tender celery soup.

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How to combine celery soup with other products

In Addition to soup, you can use other products as a snack. The plan for the week by day:

  1. fruits, except bananas and figs (5-6 PCs.);
  2. boiled potatoes (2-3 PCs.);
  3. raw vegetables and berries (in any quantity);
  4. tomatoes (3-4 pieces.) and lean meat (200 gr.);
  5. low fat kefir or yogurt (up to 300 ml.);
  6. steamed or watered rice (1 Cup);
  7. low-fat boiled meat (150-200 gr.), cucumbers or carrots (3-4 PCs.).

Don't like cooked celery - replace the lemon soup, and the vegetable eat a bit of sugar.

Celery has one drawback - a specific taste that not everyone likes. To to reduce it, before serving, we recommend adding fragrant herbs.

The Diet is designed for 2 weeks. Remember that such a power scheme for some people feel "hungry", and others feel simple and easy. So if you feel that celery soup does not saturate you, it is better to choose a different diet.

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