Vitamins

What vitamins are necessary for the skin, hair, nails, how vitamins can be used.

What vitamins are necessary for the skin, hair, nails, how vitamins can be used.

Nature is so provided that when the permanent or temporary scarcity of a vitamin, first of all, change the condition of the skin of the body. This can be explained by the fact that the appearance of the nails and skin in no way affect the survival o ...

Vitamins with selenium

Vitamins with selenium

Selenium as a double-edged sword, both beneficial and harmful at the same time. The right dose is important. And with an overabundance, and with a lack of this element, there is a danger of serious diseases for humans. Can I trust the vitamins with s ...

Vitamin deficiency: symptoms and effects. How to determine vitamin deficiencies.

Vitamin deficiency: symptoms and effects. How to determine vitamin deficiencies.

To determine which vitamins are missing the body, it is important to properly analyze the symptoms. Our body reacts differently to the deficiency of each vitamin. Symptoms of vitamin C Deficiency. Vitamin C Deficiency is the most common pro ...

What products contain vitamin B17: table, list

What products contain vitamin B17: table, list

According to us scientists, people need to know what foods contain vitamin B17 to avoid its harmful effects. In this country it is banned because it is considered poisonous. In Russia, vitamin B17 is not so skeptical. On the contrary, in alternative ...

/vitamin-b2-riboflavin-829/

This vitamin is often found in nature and in the body it comes mostly from meat and dairy products. Do you want to know about all the beneficial properties of vitamin B2 and in what products it can be found? Then read our review. Riboflavin regulate ...

What foods contain vitamins. A brief table of vitamins. List of the most useful products

What foods contain vitamins. A brief table of vitamins. List of the most useful products

To make up for the lack of vitamins and minerals in the body, it is important to first pay attention to your diet. Vitamins in food are absorbed much better than synthesized analogues in medicines. Of course, it often happens that pharmacy without v ...

Vitamin A – complete instructions for use: description, function, dosage, sources.

Vitamin A – complete instructions for use: description, function, dosage, sources.

Vitamin A (retinol) is a fat-soluble vitamin. Along with vitamin E, it is considered a powerful beauty vitamin because: stops the development and eliminates inflammation (both external and internal); participates in the regeneration process; stimul ...

B vitamins: description, application, functions, sources.

B vitamins: description, application, functions, sources.

Vitamin b is not a separate compound – it is a complex of b vitamins that are combined by the presence of nitrogen in the molecule. Each vitamin in this complex has its own special biological value, but they are all characterized by a common factor ...

Vitamin B1: full description, application, functions, dosage, sources

Vitamin B1: full description, application, functions, dosage, sources

Vitamin B 1 is a colorless, water-soluble crystalline substance with a yeast aroma. Due to its beneficial properties, vitamin B1 is also called the vitamin of vivacity. All those who want to fully enjoy life, should saturate your diet foods rich in ...

Vitamin B2 (Riboflavin): full description, application, functions, dosage, sources.

Vitamin B2 (Riboflavin): full description, application, functions, dosage, sources.

Vitamin b2 is one of the key water-soluble vitamins. This biologically active substance plays a very important role in maintaining human health at the required level. Vitamin Riboflavin has a serious biological role – its coenzymes (derivatives) are ...

Vitamin B3 (Nicotinic acid): full description, application, functions, dosage, sources.

Vitamin B3 (Nicotinic acid): full description, application, functions, dosage, sources.

Nicotinic acid (Niacin, vitamin pp, vitamin b 3) is a vitamin that takes part in the metabolism of iron, carbohydrates, proteins, as well as in redox processes. This substance is more chemically stable than other b Vitamins. the human Body is able t ...

Vitamin B4 Choline: full description, application, functions, dosage, sources.

Vitamin B4 Choline: full description, application, functions, dosage, sources.

Vitamin B4 or Choline is a thermostable amino alcohol, which takes an active part in the synthesis of lecithin, methionine, and also actively stimulates the synthesis of phospholipids and, accordingly, prevents fatty infiltration of the liver, stimu ...

Vitamin B5 (Pantothenic acid): full description, application, functions, dosage, sources..

Vitamin B5 (Pantothenic acid): full description, application, functions, dosage, sources..

Vitamin B5 (Pantothenic acid) is very common in nature and is found in large amounts of food. Vitamin is found in coenzyme A, which plays an important role in the metabolism of proteins, fats and carbohydrates. Pantothenic acid is very important in ...

Vitamin B6: full description, application, functions, dosage, sources.

Vitamin B6: full description, application, functions, dosage, sources.

Vitamin b6 is a group of chemically related compounds that include pyridoxal and pyridoxamine found in animal foods, as well as pyridoxine found in plant foods. In 6 vitamin takes part in the formation of porphyrins, histamine, serotonin, nicotinic ...

Vitamin B7 Biotin: full description, functions, dosage, sources

Vitamin B7 Biotin: full description, functions, dosage, sources

Vitamin H (Biotin, vitamin B7) is a part of enzymes that regulate the metabolism of amino acids, fatty acids, and also provokes the disintegration of intermediate products. Biotin is involved in purine, carbohydrate and fat metabolism, has a benefic ...

Folic acid

Folic acid

Vitamin b9 itself does not have vitamin activity – it acquires it after conversion in the body into folic acid (citrovorum factor). Due to the fact that folic acid is involved in the synthesis of metal groups, it reduces the human body's need for ch ...

Vitamin B12 (anti-anemic vitamin): a complete description, use, functions, dosage, sources.

Vitamin B12 (anti-anemic vitamin): a complete description, use, functions, dosage, sources.

Vitamin B12 is a bright red water-soluble substance with one cobalt molecule at the center. Due to the fact that sufficient amounts of vitamin B12, which enter the human body, have the ability to prevent the development of anemia, the substance has ...

B17 vitamin: full description, functions, dosage, sources

B17 vitamin: full description, functions, dosage, sources

Vitamin B 17 is a compound of two sugar molecules – benzaldehyde and cyanide. This substance is a water-soluble vitamin, which belongs to the b vitamins and is the second name – amygdalin. This vitamin – the only group B, which is not part of the ye ...

Vitamin C (ascorbic acid): full description, application, functions, dosage, sources.

Vitamin C (ascorbic acid): full description, application, functions, dosage, sources.

Vitamin C is a water-soluble vitamin, which does not require the use of fats and vegetable oils (as in the case of fat-soluble vitamins). Ascorbic acid is rapidly destroyed by UV rays, high temperatures and poorly preserved in the environment. There ...

Vitamin D (calciferols): full description, application, functions, dosage, sources.

Vitamin D (calciferols): full description, application, functions, dosage, sources.

Vitamins of group D (calciferols) is a common name of fat-soluble vitamins, which includes several active forms. Calciferols saturate the body with phosphorus and calcium, participate in the regulation of the functions of the parathyroid and thyroid ...