Training for men

A set of exercises in the gym: tips for training in the gym for beginners, effective exercises for weight loss

A set of exercises in the gym: tips for training in the gym for beginners, effective exercises for weight loss

From slim and toned figure hardly anyone would have refused. However, modern urban residents who work in the office, it is difficult to achieve good physical shape without visiting the gym. If you have the idea that you need more time to devote to sp ...

Drying the body: what is dry body how to do dry body men and women at home

Drying the body: what is dry body how to do dry body men and women at home

body Drying is a concept that came from bodybuilders. Some people mistakenly believe that this process is the same as the usual weight loss. In fact, there are certain differences, which does not hurt to know. For example, body drying is carried out ...

Training program for ectomorph at home

Training program for ectomorph at home

a Characteristic feature of ectomorph – thin build and light weight. Limbs are narrow, chest girth is almost equal to the waist and hips. The advantage of this Constitution – almost complete absence of fat deposits. Ectomorphs have a high level of me ...

How to build leg at home male: exercises with photo and video

How to build leg at home male: exercises with photo and video

About the slim and beautiful legs, the dream of all without exception. Today in Vogue sports body, not lean physique. To find the perfect shape, you need to properly develop a training program. How quickly to pump up the legs of a man at home? Let's ...

Home workouts for weight gain: how to gain muscle at home

Home workouts for weight gain: how to gain muscle at home

Incorrect the majority opinion says that is not build muscle mass. But this position was formed because of ignorance of the basic principles of training. Home training for weight gain can give good results with a competent approach, without taking to ...

Ectomorph, mesomorph, endomorph

Ectomorph, mesomorph, endomorph

Before you do sports training, you need to know your own body type, depending on what the training complex and diet are developed. If you do not take into account such features, you can not get the desired result. Somatotype is a type of human body c ...

Training program for gaining muscle mass, video

Training program for gaining muscle mass, video

Training to gain muscle mass and a proper, balanced diet is the key to success. In addition, it is very important to observe the daily routine, do not delay the days of classes, perform basic exercises and eat properly. Listen to our recommendations ...

A set of exercises with dumbbells at home: video

A set of exercises with dumbbells at home: video

A Set of exercises with dumbbells helps to form athletic forms, strengthen muscles, lose weight and make the figure beautiful. To say that this sport is practiced exclusively by men, it would be wrong. There are many women in the world who have devot ...

A set of exercises for slimming men at home: lose weight at home without a gym

A set of exercises for slimming men at home: lose weight at home without a gym

Extra weight is not only a female problem, many men have excess weight. Most often it is associated with an incorrect lifestyle and diet. Regular exercise – an effective way to deal with excess weight for men. Training will not only help to tone the ...

Exercises on the bar for all muscle groups: videos, photos

Exercises on the bar for all muscle groups: videos, photos

There Is a myth that there are exercises on the bar for all muscle groups. In fact, it is not quite so. The truth is that during classes on the bar, many muscles function, but some do not strain at all. To exercise on the crossbar were effective, it ...

How to lose weight for a man: exercises for maximum results

How to lose weight for a man: exercises for maximum results

To Have a thin body type is not the standard of male beauty. To gain popularity with the ladies, you need to have a toned physique and relief muscles. Exercises for weight loss for men are aimed at ensuring that the lipid tissue is simultaneously bur ...

Basic exercises for gaining muscle mass: which exercises are most effective

Basic exercises for gaining muscle mass: which exercises are most effective

Movement and intense training – this is what is vital for every man. Without allocating time for reduction of the organism in a tone, the person gradually begins to lose also self-confidence whereas performance of these or those physical exercises, o ...

Gym: the rules of muscle gain in men. How to gain weight in the gym.

Gym: the rules of muscle gain in men. How to gain weight in the gym.

Lean physique may be the result of genetic predispositions, illness or exhaustion. Before figuring out how to gain weight in the gym, it is important to decide why it is absent. It is important to understand that putting on weight and building muscle ...

Training program for weight loss men in the gym and at home. Training for drying (video)

Training program for weight loss men in the gym and at home. Training for drying (video)

Middle age – it is time to start thinking not only about his age, but and about its looks. A get up from the sofa and trying to throw naidennye years pounds. To achieve some effect, it is necessary to develop an action plan that will lead to a positi ...

How to build arms at home male: exercises with photo and video

How to build arms at home male: exercises with photo and video

For Sure, all men dream of a strong beefy arms with rippling muscles. Everyone will be able to achieve this result if he starts training regularly. How quickly to pump up the hands of a man at home? Than you can shake hands with a man? To pump yo ...

How to pump your neck at home: a set of exercises

How to pump your neck at home: a set of exercises

Many men, dealing with sports, strive to pump a neck. To do this, there are special exercises that can be performed without visiting the gym. How to pump the neck at home? The answer to this question is known to every athlete who is not the first da ...

Isometric exercises at home: video

Isometric exercises at home: video

Isometric exercises are familiar to mankind for a long time. Eastern yogis used static poses and continue to do it in practice. The founder of this form of gymnastics is considered to be Alexander Zass. According to the famous athlete, it was these c ...

Exercises on the bar for all muscle groups: videos, photos

Exercises on the bar for all muscle groups: videos, photos

There Is a myth that there are exercises on the bar for all muscle groups. In fact, it is not quite so. The truth is that during classes on the bar, many muscles function, but some do not strain at all. To exercise on the crossbar were effective, it ...