Stretching

Stretching for beginners at home: video

Stretching for beginners at home: video

In the pursuit of beauty, many people use different ways of transformation. Some sit on exhausting diets, others take special drugs for weight loss, waiting for a miracle. Such methods often do not give the desired result, and even, on the contrary, ...

How to get into splits: technique

How to get into splits: technique

To sit on the longitudinal twine, you must systematically perform exercises to stretch the muscles of the legs. Increase flexibility and improve elasticity will be possible only through hard training. But do not be too hurry and forget about the cor ...

Stretching for beginners

Stretching for beginners

the Importance of stretching most people underestimate. And completely vainly. It improves flexibility and plasticity of muscles, improves health and relieves stress. Stretching is an integral part of any workout. No matter what you do: skiing ...

How to do the splits in a week: a set of exercises

How to do the splits in a week: a set of exercises

A Person with poor physical training to do the splits in a week is unlikely. But if the leg muscles are very well developed, to achieve this result in such a short time is quite real. Most importantly, do not be lazy and to practice regularly, focus ...

How to sit on the cross twine: technique

How to sit on the cross twine: technique

To sit on the side splits, you need to devote a lot of time stretching: it depends on the end result, as well as joint health, endurance and General physical condition. It is possible to get ease and smoothness of movements at any age, it is importa ...

How to do the splits at home: effective methods

How to do the splits at home: effective methods

Even those who are not related to the sport, sometimes set out to do the splits. When stretching, the muscles are made more elastic, and the legs are slimmer and more beautiful. An untrained person will not be able to do the splits too quickly. To a ...

Stretching exercises for twine: 8 best exercises

Stretching exercises for twine: 8 best exercises

If you do stretching exercises daily, you will be able to do the splits in a short time. Slender legs – the dream of any girl. Twine makes the muscles elastic and elastic, which undoubtedly has a positive effect on the appearance. This exercise help ...

What to do to do the splits in a short time, and most importantly

What to do to do the splits in a short time, and most importantly

Anyone can Do the splits, regardless of age and weight. Naturally, if once you were engaged in gymnastics or attended the ballet section, then it will be much easier for you to re-master the twine thanks to muscle memory. The Amount of time it takes ...