Nutrition principles

Healthy nutrition in human life

Healthy nutrition in human life

It's no secret that our body is always strong and healthy, that our immune system is resistant to viruses and colds need to lead a healthy lifestyle. This means not only moderate exercise, giving up bad habits and walking in the fresh air, but also ...

Fractional diet for weight loss, menu, reviews, slimming results

Fractional diet for weight loss, menu, reviews, slimming results

What is fractional power? The basic rule of fractional power: Must be eaten every 2.5-3 hours. 5-6 meals a day in small portions, even while maintaining the total number of calories consumed with food, will already allow you to lose weight. But if ...

How to accelerate metabolism in the body, products to improve metabolism for weight loss

How to accelerate metabolism in the body, products to improve metabolism for weight loss

You constantly sit on low-calorie diets, and excess kilograms not go? You may have a low metabolism. Metabolism – the rate of metabolism, or the rate at which the body converts food into energy. Or: Metabolism – chemical transformations that take pl ...

Separate food: compatibility table for weight loss, reviews, menu

Separate food: compatibility table for weight loss, reviews, menu

Separate food was one of the fashionable diets some time ago. Since then, a considerable number of people have remained adherents of this system, these are those to whom it helped to lose weight, maintain a normal weight, be healthy and establish dig ...

/therapeutic-fasting-at-home-how-to-prepare-getting-out-of-fasting-reviews-318/

Therapeutic fasting is a natural way cleansing the body. Even in ancient times, people noticed that the sick animal always refuses to eat. We act, on the contrary, in the period of illness tend to indulge themselves with different Goodies. Fasting ca ...

/appetite-and-desire-to-lose-weight-for-weight-loss-and-health-453/

What is appetite? Friend or enemy he our health and slim figure? As science says, In the cortex of the cerebral hemispheres is the so-called food center, which is excited by impulses: a decrease in the concentration of glucose (sugar) in the blood, ...

Proper nutrition: principles of a balanced diet | For weight loss and health

Proper nutrition: principles of a balanced diet | For weight loss and health

The Basic principle of proper nutrition – matching diet health and taste preferences of the person. If you can't say for sure that you eat a variety, choose only fresh products and do not forget about prebiotics, vitamins and minerals, it is necessar ...

/nutritionists-on-the-dangers-of-vegetarianism-for-weight-loss-and-health-576/

About pros of vegetarianism has already been said. Here are the arguments of nutritionists – opponents of vegetarianism, or rather, opponents of the form of vegetarianism, when they refuse all animal products, including eggs and milk. In order to und ...

Healthy diet, a diet of rational nutrition

Healthy diet, a diet of rational nutrition

Such a diet developed under the guidance and taking into account the recommendations of scientists, nutritionists, eases the transition to healthy diet and weight loss. Who (world health Organization) Health 21 sets out the policy framework for the ...

Signs of chronic malnutrition; including overweight and mood swings

Signs of chronic malnutrition; including overweight and mood swings

In our modern society, with its seemingly endless amount of fast food and unhealthy food, it seems obvious that we are dealing with an epidemic of obesity. We are surrounded by cheap food of poor quality, and no time is enough to get rid of all the ...

Michel Montignac's method for weight loss

Michel Montignac's method for weight loss

Michel Montignac is one of the most controversial representatives of the diet of the twentieth century. The proposed method of weight loss has always caused mixed responses, but, nevertheless, the followers of this type of food very much. The nutri ...

The right Breakfast for weight loss: what to eat to lose weight

The right Breakfast for weight loss: what to eat to lose weight

Proper weight loss Breakfast should contain proteins, carbohydrates, vitamins, minerals and some healthy fats. And it should be convenient, easy to prepare and, if possible, not too expensive... And let the products for Breakfast will always be at ha ...

The right diet for weight loss and health, reviews

The right diet for weight loss and health, reviews

Since childhood we have been taught that proper diet is the basis of a healthy lifestyle. Even if you do not strive to lose weight, it can do much more for your health and beauty than thoughtless absorption of a huge number of synthetic vitamins and ...

Separate food: compatibility table for weight loss, reviews, menu

Separate food: compatibility table for weight loss, reviews, menu

Separate food was one of the fashionable diets some time ago. Since then, a considerable number of people have remained adherents of this system, these are those to whom it helped to lose weight, maintain a normal weight, be healthy and establish dig ...

One-day fasting for weight loss: Eat-Stop-Eat (interval fasting)

One-day fasting for weight loss: Eat-Stop-Eat (interval fasting)

24 hour fasting for weight loss or the method of "eat-stop-eat" (Eat-Stop-Eat) was developed by canadian specialist in the field of sports nutrition brad Pylon. Brad has worked in the Supplement industry for quite some time to understand that most mo ...

/the-benefits-of-fasting-days-for-health-and-weight-loss-1119/

Not everyone is able to maintain a strict diet for a long time, because food is one of those pleasures that are difficult to refuse. Dietitians recommend fasting days in order to maintain your weight in the normal, and maybe lose weight.Fasting days ...

Separate diet for weight loss: menu, table, reviews slimming

Separate diet for weight loss: menu, table, reviews slimming

In the fight with excess kilograms women are prepared use various diets, however not each of them helps to lose weight. Many nutritionists support separate food and advise their patients to follow it, dreaming of getting rid of the hated fat. Unlike ...

The right menu for women after 40 years

The right menu for women after 40 years

Age is not a hindrance to look beautiful and excellent feel. The most important thing is to choose the right menu according to age. The Golden rule absolutely for any age is a good diet, and the good one is the one that you can follow all your life. ...

Harris-Benedict Formula,? The formula of the Muffin-Jeera | slimming

Harris-Benedict Formula,? The formula of the Muffin-Jeera | slimming

Basic (basic) metabolism is the metabolism that occurs in the human body in a state of absolute rest. Calories are spent on physiological processes. When you are resting, relaxed, the body needs energy: for the work of the heart, lungs, blood circula ...

/harmony-of-french-women-the-principles-of-nutrition-slimming-1460/

How do middle-aged French fashionistas manage to keep the figures of young girls? At the same time, they allow themselves to eat 2-3 dishes at lunch, and for dinner 3 or even 4 dishes, do not deny themselves and wine. Do you think that's impossible? ...