Nutrition for men

How to gain weight for a man 20 kg: focus on proteins and carbohydrates

How to gain weight for a man 20 kg: focus on proteins and carbohydrates

Quite a large number of men, especially at a young age, suffer not from excess weight, but from lack. And they try to eat a variety of products and in large quantities, but to gain weight they still can not. Some of them cause thinness may be health ...

Scrambled eggs by drying the body. Recipe protein omelet for drying

Scrambled eggs by drying the body. Recipe protein omelet for drying

Eggs – one of the most favorite dishes bodybuilders. About the benefits dishes with eggs written enough. However, we want to stop at such an important stage in the construction of the body as drying. Whether it is necessary to use in particular omel ...

Soup while drying the body. Recipes of special soups for drying.

Soup while drying the body. Recipes of special soups for drying.

Soup is a liquid dish that is cooked in meat, fish or vegetable broth, it is characterized by a large number of vegetables and easy digestibility. Is it possible to eat soups when drying? Let's understand. When overweight 70 % of success depends on t ...

Drying the body in 5 days? – diet and basic rules

Drying the body in 5 days? – diet and basic rules

More and more people are aiming to dry the muscles and get rid of excess fat. Some choose for this individual training in the gym, others turn to nutritionists. We will tell you about what should be the correct drying of the body for 5 days at home. ...

Body drying for men for a month without harm to health

Body drying for men for a month without harm to health

Body Drying for men for a month is the safest approach to fight against the fat layer. It is believed that this period of time is the most optimal for the body to adapt to the new diet and rhythm of classes. Therefore, you need to know how to approac ...

Eggs for muscle gain: how to gain weight with eggs

Eggs for muscle gain: how to gain weight with eggs

For a beautiful pumped up body, going to the gym is half the battle. Correctly increase muscle mass and burn excess productively only with a rational diet. One of the main food ingredients for those who want to get relief forms should be eggs. ...

Vitamins for drying: what vitamins and vitamin-like substances are needed for drying the body

Vitamins for drying: what vitamins and vitamin-like substances are needed for drying the body

Vitamins for drying is a complex of biologically active additives that contribute to the burning of fat deposits. This process is quite time consuming, the main goal is to give your muscles more of the bump due to the "combustion" of hypodermic fat. ...

How to lose weight to a man at 20 kg without harm to health: the principles of diet and training

How to lose weight to a man at 20 kg without harm to health: the principles of diet and training

In the modern world the problem of excess weight is very relevant, and it concerns both women and men. The most acute it becomes in people over 30 years. Ways to deal with this problem in men and women are different. And much also depends on the life ...

Weight loss for men: men's diet for weight loss

Weight loss for men: men's diet for weight loss

Proper diet for men weight loss does not contain as many restrictions as female. But compliance with simple rules will allow you to carry out his plan without risk to health, as well as achievements to maintain good physical shape and prevent disease ...

Dairy products when drying the body: benefits and limitations. Dairy diet on drying.

Dairy products when drying the body: benefits and limitations. Dairy diet on drying.

Each of us perfectly remembers even from childhood, that milk strengthens bones, helps faster grow, adds forces. For the bodybuilder, these useful properties also does not hurt. But how useful are dairy products in drying? Let's understand. So, milk ...

The basics of choosing the right diet for a relief and toned body

The basics of choosing the right diet for a relief and toned body

Beautiful, pumped up body, which causes delight in women – every man dreams about it. In order to realize this dream, it is necessary, of course, to devote a lot of time to physical activity, strength training. Achieve the desired result with intensi ...

How to gain weight without strength training equipment: the increase of mass without iron and hall

How to gain weight without strength training equipment: the increase of mass without iron and hall

Many young people concerned about their imperfect figure and too thin, busy searching for the answer to the question: how to gain weight without training? Classes on power simulators can not attend all, and everyone has their own reasons. What to do ...

Muscle pills: hormonal and weight gain supplements

Muscle pills: hormonal and weight gain supplements

Many men and young men suffer from lack of mass, want to gain muscle weight and look beautiful. To do this, they often resort to dietary supplements, but doubt whether they will not harm the body. Modern pharmaceutical industry offers several types o ...

Proper nutrition: how to gain weight without training

Proper nutrition: how to gain weight without training

Appearance is concerned, not only women but men as well. They also can long view themselves in the mirror, assessing the benefits and looking for flaws. Many people want to remove the beer belly or gain muscle mass, but there is no time for the ...

How to lose weight if a man weighs more than 100 kg: diet and exercise

How to lose weight if a man weighs more than 100 kg: diet and exercise

For starters it is worth noting, that weight more 100 kg have men this the problem not only physical, but and psychological. A person should control their desires and monitor the diet, do not overeat and do not eat harmful products. If you are readin ...

How to lose weight for a man in 10 days: secrets and recommendations

How to lose weight for a man in 10 days: secrets and recommendations

[regenerate_media] How can a man lose weight in 10 days? In order to get rid of extra pounds, and in their place to build a gorgeous muscular relief, be sure to approach the process of weight loss. But this is not a simple diet, and specialized, for ...

How to calculate proteins, fats, carbohydrates when drying the body: a competent calculation of drying for men

How to calculate proteins, fats, carbohydrates when drying the body: a competent calculation of drying for men

Body Drying is a process that allows you to draw muscles or "dry" them by splitting subcutaneous fat deposits through glucose fasting. If you do this procedure incorrectly? may develop a dangerous complication is ketoacidosis. Therefore, it is very i ...

Weight gainer for gaining muscle mass. How to choose the best weight gainer for weight gain

Weight gainer for gaining muscle mass. How to choose the best weight gainer for weight gain

Weight Gainers are used for weight gain. They include protein-carbohydrate mixtures, where the amount of carbohydrates prevails over the amount of proteins. They include carbohydrates of varying complexity and structures that have a different glycemi ...