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Diet Irina Ponarovskaya: star of the 80's shared the secret of eternal youth

Diet Irina Ponarovskaya: star of the 80's shared the secret of eternal youth

Recently jazz singer and actress Irina Ponarovskaya turned 66 years old. However, this figure does not fit with a blooming and fragile woman. In the congenital tendency to be overweight she manages to weigh less than 55 kg. Irina makes no secret out ...

How to safely spend fasting days?

How to safely spend fasting days?

More and more people prefer a rational diet. However, the fast pace of life, workload at work does not always allow you to follow the principles of proper nutrition or diet. How in this case it is possible to help an organism to dump superfluous? Qui ...

How to lose 5 kg in 3 days: the most effective monodiets

How to lose 5 kg in 3 days: the most effective monodiets

Many diets for weight loss are designed for long term. But what if before an important event or vacation is only 3 days, and your favorite dress is too tight? In this case, come to the aid of strict mono suggest that eating one or two types of produ ...

Watermelon diet for hot summer: minus 5 kg per week

Watermelon diet for hot summer: minus 5 kg per week

Watermelon - a real gift of nature, which you can use and eat, and drink, and even lose weight! A large number of valuable elements in this product will provide a surge of energy and good mood. During a week of watermelon diet you can lose up ...

How to lose weight quickly by 5 kg in 5 days on a beet diet

How to lose weight quickly by 5 kg in 5 days on a beet diet

Beetroot is one of the best products for weight loss. It removes toxins, carcinogens and other harmful substances from the body, thereby accelerating metabolism. In addition, beet has a minimum caloric content, but it is well dulls hunger, which is v ...

How to lose weight by 5 kg per week on beets with kefir

How to lose weight by 5 kg per week on beets with kefir

There are some products that are much more useful in pair. They reveal the most useful properties of each other. These products include beets and kefir. Together, they effectively cleanse the digestive tract of accumulated harmful substances, improv ...

How not to gain weight by giving up Smoking

How not to gain weight by giving up Smoking

As a rule, after quitting Smoking a person quickly gains weight. So many smokers, the fear of to get better, not in a hurry to give up the pernicious habit. Is it possible to keep the figure after giving up tobacco? Will be described below. ...

Diet

Diet "10 products": list of products, sample menu

This diet is considered to be one of the easiest, as you do not have to memorize complex food schemes and rules. Its essence follows from the name - during the week in the diet there are only 10 products. You can combine them with each other at your ...

Vegetable diet: the budget way to lose 5 pounds in a week

Vegetable diet: the budget way to lose 5 pounds in a week

Zucchini - staunch ally on the way to slim figure. It contains a minimum of calories, but it has a lot of useful elements. This vegetable reduces the level of "bad" cholesterol in the blood, activates metabolism and reduces the appearance of cellulit ...

Buckwheat diet: lose weight on a budget of 1 kg every day

Buckwheat diet: lose weight on a budget of 1 kg every day

Buckwheat is considered one of the best budget products for diet. It helps to lose weight by cleansing the body of accumulated harmful substances and improve metabolism. While buckwheat is quite hearty and you will not have to experience the painful ...

Lose weight by 10 kg in two weeks on a diet Tonon: rules and menu

Lose weight by 10 kg in two weeks on a diet Tonon: rules and menu

On the southern shore of lake Geneva lies the largest French resort town of Tonon-Les-Bains. The Tonon diet was created in this beautiful place, and soon became popular all over the world. This was largely due to the high performance: in two weeks y ...

Minus 8 kg for 14 days: two-week diet

Minus 8 kg for 14 days: two-week diet "To the sea"

Up To home is only a couple of weeks and the extra pounds "stuck" to your body and not going to go away? Don't despair! After all, there is a super effective diet "To the sea". In 14 days it will help to lose up to 8 kilograms of excess weight! Die ...

Diet for 1200 calories: rules and weekly menu

Diet for 1200 calories: rules and weekly menu

We gain weight when the body receives more calories than consumed. Accordingly, to lose weight, you need to cut the caloric content of your diet. Most nutritionists agree that by limiting your diet to 1200 kcal per day, you can effectively lose weig ...

English diet: rules, weight loss menu

English diet: rules, weight loss menu

English diet is considered quite strict, but it helps to lose up to 10 kg of excess weight in just 20 days. While its menu is not injurious to health: you do not have to endure the weakness and dizziness. Let's look at the rules, features and menu o ...

Urgent diet: how to lose 7 kg in 7 days. Weekly menu

Urgent diet: how to lose 7 kg in 7 days. Weekly menu

Before an important event or holidays there is only a week left, and the extra pounds are "stuck" to your body and are not going to leave? Don't despair! After all, there is a super-effective diet that helps to lose 7 kg in just a week! Menu for th ...

Minus 5 kg per week: three ways to lose weight models in the USSR

Minus 5 kg per week: three ways to lose weight models in the USSR

Soviet women remained women, despite the need for participation in the construction of socialism. They followed the fashion, adored romantic songs, watched melodramas and tried to keep the girl's form. Today we will talk about three ways in which lo ...

Diet in diabetes: the features and menus of the table No. 9

Diet in diabetes: the features and menus of the table No. 9

Diet in diabetes is an important part of the treatment and prevention of the disease. It can be both temporary and become the basis of nutrition for all types of disease. The diet for the patient is based on the characteristics of the course of diabe ...

Acne on the face: causes, diet and treatments

Acne on the face: causes, diet and treatments

With the emergence of pimples on the face at least once in life every woman faces. This problem is called "acne". The most prone to acne women in critical periods of life: the period of puberty and during pregnancy. Also, acne can be a signal of seri ...

Hormonal diet: how to get rid of fat in the right places with the help of hormones

Hormonal diet: how to get rid of fat in the right places with the help of hormones

Excess body fat in certain parts of the body is not always associated with overeating. Sometimes, a person eats a little, and the weight grows before our eyes. What is it? It turns Out that hormones play a huge role in how and where fat is deposite ...

Top 9 products with high calcium content

Top 9 products with high calcium content

Calcium is a vital mineral for humans. It supports bone health, is responsible for muscle contraction, helps transmit nerve impulses and affects hormone production. Many people mistakenly believe that most of the calcium contained in milk and cheese ...