Healthy foods

Bran for weight loss, reviews, than useful bran with kefir?

Bran for weight loss, reviews, than useful bran with kefir?

Bran, a by-product of wheat milling, has been included in the diet of humans relatively recently. Accordingly, many people still have some prejudice against them. Why did we start to eat the product used earlier for animal feed? Than useful bran Fi ...

The calorie content of eggs benefits of eggs for weight loss and health

The calorie content of eggs benefits of eggs for weight loss and health

Eggs are an excellent source of nutrients. Egg contains protein, fats, carbohydrates, almost all the necessary vitamins and minerals. Egg is a unique product that is absorbed by the body by 97-98%. The Calorie content of chicken eggs The Calorie co ...

Harm and benefits of milk for adults | For weight loss and health

Harm and benefits of milk for adults | For weight loss and health

Some fats firmly settle on the sides and on the stomach, causing us to suffer, while others are actively involved in metabolic processes and... even help to lose weight. But in General, the older we get, the less the body needs animal fats. Can be s ...

The benefits and harms of nuts for weight loss, nuts and diet – is it possible to combine?

The benefits and harms of nuts for weight loss, nuts and diet – is it possible to combine?

We know that nuts are a natural product from which we can obtain nutrients and energy needed by the body. But are nuts always useful, and, most importantly, in what quantity? What do the experts say? 1. Nuts will help to lose weight This is true, bu ...

Useful properties of olive oil | For weight loss and health

Useful properties of olive oil | For weight loss and health

The use of olive oil is known today to many. Since ancient times it acts not only as a food ingredient used in cooking. It is used in folk medicine as a drug, and as an important component of cosmetics. It is used to create balms, Soaps, creams and ...

Kombucha: useful properties, contraindications, reviews

Kombucha: useful properties, contraindications, reviews

Tea mushroom or "Japanese mushroom" is not one organism, but a whole group. Under this name, most often mean a symbiosis of one of the types of yeast fungi with bacteria. The fungus ferments sugar to alcohol and carbon dioxide, and the bacteria conve ...

The best protein foods for diet and weight loss? - advice of an experienced nutritionist

The best protein foods for diet and weight loss? - advice of an experienced nutritionist

Protein products are the most important component of the diet of any person. Almost all of them have high biological value and stimulate metabolism. That is why protein products can help both in weight loss and in the recovery of the body. Content ...

Protein foods: good or bad. How to provide the body with all the essential amino acids? The right combination of high protein foods.

Protein foods: good or bad. How to provide the body with all the essential amino acids? The right combination of high protein foods.

We hear a lot about the fact that our body needs protein. But what is it, and why it is so necessary, very few people understand. To assess the adequacy of the proposed diets and make your own proper diet, we offer to understand this topic. What i ...

How to take Apple cider vinegar for weight loss, reviews, recipes, contraindications

How to take Apple cider vinegar for weight loss, reviews, recipes, contraindications

Is it Possible to lose weight with Apple cider vinegar? Let's try to understand this. But first we offer you to get acquainted with the useful properties of this product. Content: Useful properties of Apple cider vinegarHow to prepare Apple cider ...

Useful properties of green tea | For weight loss and health

Useful properties of green tea | For weight loss and health

The Japanese believe that green tea prolongs life and heals the heart. And the Chinese for centuries believe green tea is not just a useful product, but a medicine. And here are some results of researches of Western scientists confirming useful prope ...

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Dried Fruits are the richest source of vitamins and minerals. They perfectly replace refined sugar, as some of them are five times sweeter than berries and fruits. Contained in them fiber is a natural "broom" for the intestines. The Disadvantage is t ...

The role of apples in diet

The role of apples in diet

Apple is a very useful fruit for our body, it contains many useful elements, and it is in this fruit that their combination is recognized by nutritionists as the most successful. Use of apples For those who want to lose weight, apples are useful as a ...

Oatmeal for weight loss and against cholesterol, the beneficial properties of oatmeal, broth oats

Oatmeal for weight loss and against cholesterol, the beneficial properties of oatmeal, broth oats

Dietitians are now calling for oat products to be included in the daily diet for both normal weight and health. Oatmeal has long been considered healing, it increases the endurance of the body and is able to quickly put on his feet after serious ill ...

Cinnamon with honey for weight loss: delicious recipes and useful properties

Cinnamon with honey for weight loss: delicious recipes and useful properties

Many foods that can be used almost every day in the preparation of various dishes, in fact, are excellent helpers in healing from various diseases and ailments. Cinnamon is one of these products. In the kitchen, it is usually used as a seasoning, spi ...

The calorie content of watermelon per 100 grams.? benefits and harms of weight loss

The calorie content of watermelon per 100 grams.? benefits and harms of weight loss

Striped "giant berry", in addition to the amazing taste, has a multilateral therapeutic effect and is considered a valuable dietary product. In fact, it is widely believed that the fruit of watermelon is a "berry", from the point of view of botany i ...

The calorie content of watermelon per 100 grams.? benefits and harms of weight loss

The calorie content of watermelon per 100 grams.? benefits and harms of weight loss

Striped "giant berry", in addition to the amazing taste, has a multilateral therapeutic effect and is considered a valuable dietary product. In fact, it is widely believed that the fruit of watermelon is a "berry", from the point of view of botany i ...

What are the benefits of cucumbers, can you lose weight on cucumbers? | For weight loss and health

What are the benefits of cucumbers, can you lose weight on cucumbers? | For weight loss and health

Cucumbers have many useful properties, including for those who want to lose weight. Nutritionists in the development of health programs for obesity include fresh cucumbers in the diet. How to lose weight on cucumbers Let's see if we can lose weight ...

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At first glance nondescript, brown-green ball, beautiful green flesh, the taste of peach and gooseberries at the same time, it's all about him, the king of vitamins – kiwi. Home of the kiwi is considered to be China – there was born a twining Liana, ...

Kefir for weight loss,? does kefir at night weight loss, reviews

Kefir for weight loss,? does kefir at night weight loss, reviews

Drinking kefir for weight loss is quite a popular strategy both among dietitians and ordinary women. Perhaps the kefir diet is the most popular way to quickly lose weight. Moreover, doctors of the "Soviet school" often promote kefir days as a natural ...

Benefits of kefir for the body:? how useful yogurt at night, calorie, harm

Benefits of kefir for the body:? how useful yogurt at night, calorie, harm

About the beneficial properties of yogurt not written one book. Even serious scientists devoted their dissertations to this drink. By the way, some of them believe that it is in the regular use of dairy products lies the secret of longevity highlande ...