Fitness

Interval training: cardio and strength | Fitness for weight loss

Interval training: cardio and strength | Fitness for weight loss

high-Intensity interval training for weight loss has several advantages. First of all, it helps to get rid of plateau effect, and shift the weight from the dead point, even if you have been following the diet and exercise for a long time. In addition ...

Weight training, exercises for women for weight loss

Weight training, exercises for women for weight loss

Strength training for women is the most effective way to acquire the figure of your dreams in a short time. These programmes are truly universal. Well-chosen training helps to solve almost any problem – from losing weight and reducing the fat layer t ...

/breathing-exercises-for-weight-loss-bodyflex-326/

Bodyflex, according to the Creator of this technique, Greer Childers, can be used for effective weight loss and to improve health. Bodyflex – a set of exercises aimed at stretching, which is based on deep diaphragmatic breathing. Exercises are aimed ...

Callanetics for weight loss and health, reviews

Callanetics for weight loss and health, reviews

Have You heard about callanetics? This is an amazing way to lose weight, recovery and rejuvenation. Callanetics (callanetic) has all chances to become number 1 in maintaining or creating a beautiful figure. All who already use this technique, entranc ...

Morning exercises for weight loss, exercises for charging

Morning exercises for weight loss, exercises for charging

How to do exercises and whether it should be done in the morning? You can often hear the opinion that physical activity is harmful to the unburdened body, and therefore the best option is to completely abandon the morning exercises. In fact, modern m ...

Belly dance for weight loss and beautiful figure, reviews

Belly dance for weight loss and beautiful figure, reviews

Belly Dance came to us from the Middle East. Egyptian and Arab women have long performed it. Sensual dance movements symbolize femininity, but its main purpose is not to seduce. In Eastern cultures, soft rounded movements accompany a person from birt ...

Aerobic exercises for fat burning | Slimming

Aerobic exercises for fat burning | Slimming

Aerobic exercise, which is very effective, will help you to Look always slim and be in great shape. Jogging (fast walking), swimming and Cycling, aerobic dancing, exercises with rope – help to maintain health and beautiful figure. Aerobic exercise fe ...

Fitness for weight loss: adjust training, get the result

Fitness for weight loss: adjust training, get the result

Sometimes you need to lose weight in just a month, and the usual training does not give a significant result. What to ask for? A strict diet will help to lose weight, but to improve the figure – is unlikely. So, you need to look for special fitness e ...

Home exercise equipment for weight loss what exercise is best for slimming the abdomen and legs

Home exercise equipment for weight loss what exercise is best for slimming the abdomen and legs

Today home exercise equipment for weight loss sold more than just a "machine to improve the physical form." That's why under the weight-loss sauce advertising often offers anything. Meanwhile, fitness specialists are sure – your own body plus some fr ...

Exercises for the lower back at home: video

Exercises for the lower back at home: video

Lower Back requires rest, so reduce the number of hours you spend sitting. Of course, you can have a sedentary job, and then it is very difficult to lead an active lifestyle. But you can try to get out of this situation with minimal cost. If you sit ...

How to choose an elliptical trainer, which ellipsoid is better, characteristics and prices

How to choose an elliptical trainer, which ellipsoid is better, characteristics and prices

Choosing an elliptical trainer is quite a challenge. In the sea of different proposals simply get lost. However, there is a common classification of simulators, it will help us to understand this abundance and choose your option. In today's world, yo ...

Interval training: exercises, program

Interval training: exercises, program

To burn excess fat it is recommended to do interval training, combining them with a diet. With regular classes in compliance with the correct exercise technique, it is possible to get rid of significant volumes, converting fat into energy for muscle ...

Martial arts, videos of the best Chinese martial arts, Shaolin martial arts, Japanese martial arts.

Martial arts, videos of the best Chinese martial arts, Shaolin martial arts, Japanese martial arts.

Traditional Eastern martial arts have become popular in Russia since the 70s of the last century. Their takeoff, they are required numerous films with the participation of Jackie Chan. And today, fans of martial arts watch with great interest a video ...

The plank exercise is simple and effective for strengthening the abdominal muscles, back and whole body

The plank exercise is simple and effective for strengthening the abdominal muscles, back and whole body

Universal charging is possible with only one exercise, provided that it helps to raise the tone of all muscles, as well as getting rid of excess weight. Sounds like fiction? But this is possible, provided that this exercise Planck. Plank Exercise T ...

Fitness, motivation for weight loss and health

Fitness, motivation for weight loss and health

It Seems so easy to start going to a fitness club for the sake of fulfilling the dream of a perfect body. This is a great solution for those who are not able to regularly load themselves with physical training or who want to do it under the guidance ...

How to start running

How to start running

running occupies an important place In the system of fitness training. It is recommended for beginners as an effective aerobic exercise, which increases the intensity of metabolic processes, produces endurance and strengthens the heart muscle. If the ...

Jogging for weight loss or other types of fitness: what to choose?

Jogging for weight loss or other types of fitness: what to choose?

Oh, how often beginners are advised to run for weight loss! Go to any women's diet-forum, and you will definitely see a couple of reviews in the spirit "than to sit on the couch and suffer from hunger to lose weight, it is better nutrition and a morn ...

How to effectively and quickly pump up the press on the bar. Video exercises for the press

How to effectively and quickly pump up the press on the bar. Video exercises for the press

Many believe that the bar is only for pull-UPS, and at the same time deeply mistaken. This device is considered to be the most versatile and suitable for many muscles. Rocking the press on the bar is more effective than using other shells. Among the ...

Slimming shaping, shaping food, reviews

Slimming shaping, shaping food, reviews

According to legend, shaping was developed by Soviet physiologists solely for the purpose of wiping the nose of the West. The system was used to shape Soviet models before the miss universe contest. Whatever it was actually, the system turned out to ...

Does running help to lose weight, what muscles work when running, how many calories does running burn

Does running help to lose weight, what muscles work when running, how many calories does running burn

Content: As which muscles are affected by runningWhat muscles work on the treadmillMuscles working while runningHow many calories burns running there Is an opinion that morning Jogging is enough to maintain a healthy weight, and to burn excess ...