Fitness video tutorials

Gillian Michaels: level 1, video in Russian

Gillian Michaels: level 1, video in Russian

A Slim figure is the dream of every girl, and her performance begins with the level 1 program "Beginer Shred" for beginners, developed by Jillian Michaels. However, there is no magic here. Toned body – the result of persistent and regular training. ...

Deadlift: technique, nuances, errors

Deadlift: technique, nuances, errors

One of the basic exercises for muscle growth is considered to be deadlift. And this is not surprising, because it involves most of the muscles of the body, forcing them to work actively. To get the maximum efficiency from deadlift, you need to study ...

Gillian Michaels

Gillian Michaels "Slim figure in 30 days": level 2, video in Russian

The Famous fitness trainer Gillian Michaels ((Jillian Michaels) developed a unique three-level technique "Slim figure in 30 days" in video lessons, which allows you to get rid of the hated kilograms in just a month. Of course, without regular traini ...

Exercises with a detailed demonstration on the video to stimulate the bowel

Exercises with a detailed demonstration on the video to stimulate the bowel

With the tense rhythm of life, which is typical for modern society, many often face the problem of constipation. How to get rid of them without resorting to medical treatment? We will give some simple recommendations to eliminate such problems. Pos ...

How to quickly burn subcutaneous fat on the stomach at home: video exercises

How to quickly burn subcutaneous fat on the stomach at home: video exercises

Flat toned belly is really the pride of not only any man but also a woman. After all, to get a decoration of his own figure, it is necessary to work very seriously. Fat deposits on the abdomen, as in other parts of the body, consist of subcutaneous ...

Jillian Michaels slender figure within 30 days (30 day shred video)

Jillian Michaels slender figure within 30 days (30 day shred video)

30 day shred Gillian Michaels is a real lifesaver for busy pre-holiday days. If you start training today, you will have to continue the long new year holidays. And the first days of January will be cheerful and joyful, and you will go to work one or ...

Home exercises to increase the pectoral muscles for women: video

Home exercises to increase the pectoral muscles for women: video

That is why, many women to increase the chest muscles, as fragile and delicate creatures to anything of muscles. In fact, undeveloped pectoral muscles entail sad consequences for a beautiful female figure. That, and the slumped shoulders and hunched ...

Video of fitness classes with Carmen Electra

Video of fitness classes with Carmen Electra

Fitness is an extremely useful and interesting activity. It is used to correct the figure, as a rehabilitation after injuries and operations, as well as a unique set of exercises for the development of grace and femininity. The Use of aerobics In s ...

Exercises on a stepper with video

Exercises on a stepper with video

In order to be slim, beautiful and healthy, it is not necessary go to the gym, of course, if you have a stepper at home. This is an excellent medicationcenter classes which have excellent fat burning and health benefits. Advantages classes on ...

Exercises for buttocks, video

Exercises for buttocks, video

Video butt exercises designed for firming muscles and reducing excess volumes. They will help shape this problem area. However, if you dream of flat by nature "rear" to make convex, after a few weeks of regular training will have to go to classes wi ...

Video exercises for weight loss with the help of hula Hoop

Video exercises for weight loss with the help of hula Hoop

Hoop – this is a great simulator with which you can do at home, so that every girl who cares about her figure, it is necessary to get them. Such classes bring undeniable benefits to your health. And spend a lot of time on such exercises you do not ne ...

Winsor Pilates slimming: video tutorials for fat-burning

Winsor Pilates slimming: video tutorials for fat-burning

Windsor Pilates – exercises for weight loss and muscle tightening problem areas. Dynamic Pilates will also help to get rid of back pain, improve posture, relieve tension from the neck muscles and get rid of headaches. Windsor Pilates is a good replac ...

Zumba fitness: video lessons for weight loss

Zumba fitness: video lessons for weight loss

Zumba is a program popular all over the world. The exercises are designed by a fitness instructor from Colombia. It is a sport that combines fitness and dance at the same time. During exercise, the mood is lifted, extra calories are burned, there is ...

Video lessons for lovers of Oriental dance

Video lessons for lovers of Oriental dance

Losing Weight with dancing is much easier and more enjoyable than with a jog or a few hours in the gym. Dance is an art in itself, an exercise for relaxation and self-esteem. When we dance, the body not only spends calories, but also produces the rig ...

Zumba fitness: video lessons for beginners

Zumba fitness: video lessons for beginners

Every woman wants to look amazing, so many exhaust themselves with diets, harming their body. There are more useful ways to lose a few extra pounds. For example, having fun in the dance. Fitness of the Tooth will help to tighten the body without inte ...

What is gymnastics hadu? Basic principles of classes

What is gymnastics hadu? Basic principles of classes

Youthful euphoria from awareness of its omnipotence sooner or later passes. The body eventually begin to fall various diseases. Money does not save us from powerlessness and disease, and sometimes we become helpless in the face of disease. However, t ...

Video exercises for weight loss of the abdomen and sides: 10-minute workout

Video exercises for weight loss of the abdomen and sides: 10-minute workout

Doing the twisting, the UPS and some of the movements from Pilates, you can strengthen not only the rectus abdominal and oblique, and transverse, and therefore significantly reduce the amount of problematic areas (to remove the stomach and hips). Vid ...

Video exercises to increase the bust

Video exercises to increase the bust

Female breast is an organ consisting of mammary glands and fat layer. That is, it is absolutely no muscles. This means that it is impossible to directly affect the changes in the shape and size of the bust. To increase the chest or give it elasticit ...

Exercises with weight at home: TOP 20 effective exercises

Exercises with weight at home: TOP 20 effective exercises

Statistics showing that sport is becoming a part of the life of an increasing number of people can not but rejoice. Aerobics, gymnastics, fitness, strength training are gaining popularity. Exercises with weights – a link of loads of power nature, th ...

Cardio exercises for weight loss and fat burning at home: video

Cardio exercises for weight loss and fat burning at home: video

Cardio exercises for weight loss are intensive combinations of movements, the implementation of which is aimed at burning fat by increasing the aerobic load on the muscles. Such fitness complexes are aimed not only at weight loss, but also at improv ...