Diets

Diet for weight gain: how to choose the right diet to gain weight

Diet for weight gain: how to choose the right diet to gain weight

Most of the diets used for weight gain are not quite correct. The fact that the author of each publication on this topic is trying to come up with something different, unique, to be different from thousands of others. But 95 % of such innovations are ...

Excess weight: causes

Excess weight: causes

In modern society, more and more people are faced with the problem of excess weight. It is not only that the standards of beauty have changed, and became fashionable thinness, but also that the number of people with excess body weight is rapidly incr ...

Carbohydrate-free diet: the basic rules for quickly getting rid of extra pounds

Carbohydrate-free diet: the basic rules for quickly getting rid of extra pounds

Why carb-free and why diet? And what is so indifferent to the body and that you can continuously throw it like firewood in the fireplace? Yeah, carbs. Different and in any quantity. They "fail" quickly and want more. Candies, buns, cookies, sweet ap ...

Bananas for gaining muscle mass: how to gain weight from bananas. Recipe of nutritious mix

Bananas for gaining muscle mass: how to gain weight from bananas. Recipe of nutritious mix

For those who want to have a beautiful pumped-up figure, from which girls will go crazy, it is important, in addition to training, to eat properly. Not the last place in the diet of those who want to have beautiful biceps, should take such exotic fru ...

Diet 500 calories a day: how much you can lose weight by following a diet of 500 calories, sample menu

Diet 500 calories a day: how much you can lose weight by following a diet of 500 calories, sample menu

Diet "500 calories" involves a diet not exceeding the amount of food consumed with an energy value of 500 calories per day. Following this power system, you can in the shortest period of time to lose about 5 extra kg. Diet 500 calories day me ...

How to lose weight by 20 kg in a short time without harm to health: useful tips, recommendations, diet options

How to lose weight by 20 kg in a short time without harm to health: useful tips, recommendations, diet options

Asking yourself the question "How to lose 20 kg per month" you need to realize that in this case it is important not the speed with which you will say goodbye to the hated kilograms, and efficiency and sustainable results! It is impossible without ha ...

Egg diet for 28 days.

Egg diet for 28 days.

This diet is an extended version of the egg-grapefruit diet. Four weeks is the best time if you do not need a sharp weight loss or if you are not ready for a sharp restriction of yourself in food. During this period, you can lose 10 or more pounds. ...

Diet Dr. Lydia Ionova: menu, slimming reviews

Diet Dr. Lydia Ionova: menu, slimming reviews

Lydia Ionova is a well-known dietitian both in Russia and abroad. She opened her own clinic, where she successfully helps people with excess weight to regain the joy of lightness and regain beautiful forms. The Basis of its method consists in combi ...

Six-day Swedish diet: eat and lose weight

Six-day Swedish diet: eat and lose weight

The Advantage of the Swedish diet over others is that it consists of all types of food. It is the balance of proteins, carbohydrates and fats that makes the Swedish diet the first for those who lead an active lifestyle, physically work and at the sam ...

Milk for muscle gain: how milk helps to gain weight

Milk for muscle gain: how milk helps to gain weight

Often bodybuilders, seeking faster to gain muscle mass, the basis of the diet make protein products: beans, meat, cottage cheese. But often overlooked that milk is for weight gain is also great. Moreover, this product will be useful not only for prof ...

Protein shakes: gain muscle without problems!

Protein shakes: gain muscle without problems!

Want to gain muscle mass quickly without harming your health? Protein shake is perfect for this task. It is this natural component that will allow you to improve the result as much as possible without causing damage to your health. Why do you nee ...

Kremlin diet. The history of the appearance, menus and recipes

Kremlin diet. The history of the appearance, menus and recipes

Contrary to popular belief, the Kremlin diet emerged not in the USSR, and in the US and called diet astronauts. This menu was supposed to be food during the training of American astronauts. But at some point this diet interested in our country and, w ...

Diet Gillian Michaels: how to find a slim figure

Diet Gillian Michaels: how to find a slim figure

Gillian Michaels is known worldwide for its effective weight loss system, which is becoming increasingly popular among those wishing to become the owner of a beautiful and slender figure. Let's see what the diet of a famous personal trainer is based ...

How not to gain weight after a diet: our recommendations

How not to gain weight after a diet: our recommendations

You can Never stop there, especially with regard to weight loss. Only stop or give up the slack, there is an insidious weight again make themselves felt, and winking dangerously in the balance. Having overcome the most exhausting diet and achieving t ...

Kefir-buckwheat diet: features of methods of weight loss, menu, recipes, results and reviews of doctors about kefir-buckwheat diet

Kefir-buckwheat diet: features of methods of weight loss, menu, recipes, results and reviews of doctors about kefir-buckwheat diet

If you want to lose weight quickly without causing harm to your health, you need to carefully choose a diet. Most methods of getting rid of excess weight provides for a sharp restriction of the diet, which causes a chronic feeling of hunger. This can ...

Beer diet for weight loss

Beer diet for weight loss

Beer diet is one of the most popular ways to lose weight. Contrary to popular belief, that use this estimated, the rich calories, promotes set excess weight, on beer to lose weight well perhaps. To do this, you need to properly use this foam drink. D ...

How to lose weight during pregnancy. Diet for pregnant women in the 1.2 and 3 trimesters.

How to lose weight during pregnancy. Diet for pregnant women in the 1.2 and 3 trimesters.

One way to maintain normal weight during pregnancy is diet. It is understood that the diet for pregnant women is not a tribute to fashion. Proper, measured nutrition and maintaining normal weight are the key to a successful birth. Consider diets for ...

2 diet for a positive blood group menu, and the results

2 diet for a positive blood group menu, and the results

The Owners of blood group 2 are the heirs of ancestors-farmers, leading a quiet, non-nomadic lifestyle. These people literally thrive on a vegetarian diet. Our "civilized" products are often toxins in attractive packages. Meanwhile, for the represen ...

Salt-free diet for weight loss. Learn how to lose weight by giving up salt!

Salt-free diet for weight loss. Learn how to lose weight by giving up salt!

Salt Rejection is one of the main conditions proper weight loss. Modern man eats a huge amount of salted cuts, sausages, cheeses a day. That, in turn, leads to weight gain. This is due to the fact that the salt retains moisture. Then there are ...

How to lose weight after giving birth while breastfeeding

How to lose weight after giving birth while breastfeeding

Very rare to meet a woman who would say "after childbirth and I lost a lot of weight and postrhinal!"– most likely, you will hear the opposite. Alas, after the birth of the baby there is not enough time for anything but himself, so young mothers for ...