Diets

The list of allowed foods for the Dukan diet

The list of allowed foods for the Dukan diet

Dukan's Diet is remarkable that it is possible to lose weight, being full. But at the same time, only certain products are considered worthy of consumption; 72 species of them originate in the world of animals, 28 – in the world of plants. Their lis ...

How to lose weight quickly in the waist: diet, slimming reviews

How to lose weight quickly in the waist: diet, slimming reviews

It is Known that the most feminine type of the piece is X-silhouette. Feature of the body structure – well defined slim waist. Any woman dreams to have graceful curves, to emphasize them with tight dresses. Unfortunately, the Constitution of the fem ...

/diet-kovalkova-an-effective-way-to-lose-weight-by-changing-the-approach-to-nutrition-2760/

well-Known Moscow nutritionist Alexey Kovalkov has created a unique method of reducing weight. The purpose of this system is not only to reduce the weight, but also to improve the metabolism. The Kovalkov system is used by many medical institutions. ...

Egg diet for 7 days.

Egg diet for 7 days.

If you want to lose a few pounds in a week, then egg diet is the best choice for you. The reduction in weight of 3 kg is provided. In the most successful scenario, you can lose weight and 7 pounds. Very often it is called egg-grapefruit, because the ...

Diet Favorite: detailed menu for 7 and 12 days

Diet Favorite: detailed menu for 7 and 12 days

Who diet "Favorite" owes its name, history is silent. However, many people really liked it, because after seven days you can miss 10 kilos. The number of meals, the amount of portions here can be any. Nevertheless, it is quite a difficult test for t ...

Diet

Diet "90 days of separation of power": the results and the advice of experts

Everyone who wants to get rid of excess weight, wants to find a way to lose weight, in which you do not need to severely limit yourself in the diet. The ideal option – a diet of "90 days", implying separate food. The distinctive features of the 90-da ...

What kinds of aspic can be used during a diet

What kinds of aspic can be used during a diet

Aspic is a dish loved by many. It is difficult to imagine any feast without chicken, pork or at least fish aspic. Such popularity is justified by both taste and undoubted benefits. The presence of large amounts of collagen, which is the basis all con ...

Diet

Diet "do Not eat" Maya Plisetskaya

Maya Plisetskaya is a famous ballerina and the author of an equally famous statement about the best way to lose weight – "eat less". But, first, we see that "eat" should still "less", not "not eat" at all. The idea of the so-called "Plisetskaya diet" ...

Diet tomato juice for weight loss: slimming reviews, menu

Diet tomato juice for weight loss: slimming reviews, menu

One of the most popular Express diets today is tomato juice diet. For weight loss juice is used, prepared from fresh tomatoes, not purchased. There are several variants of the tomato diet. One day (unloading); Three days; Five days; Seven d ...

Diet BUTCH: reviews and results slimming

Diet BUTCH: reviews and results slimming

Deciphering abbreviations BUTCH – protein-carbohydrate alternation, provides the key to understanding the essence of this diet. Proteins and carbohydrates do not act as antagonists here, as it often happens, but peacefully coexist within a certain s ...

Egg diet for 14 days

Egg diet for 14 days

If the weekly version of the egg diet was too difficult for you, you should think about increasing the duration of the egg diet, but in a more gentle mode. In the egg diet, designed for 2 weeks, allowed the use of more vegetables. But this does not ...

The benefits and harms of the Dukan diet. All pros and cons.

The benefits and harms of the Dukan diet. All pros and cons.

The Dukan Diet, like any diet or proper nutrition system, has its contraindications. Many talk about the effectiveness of the diet and how easy it was to follow. But each person is different and due to some circumstances, diet can cause more harm to ...

How rose Syabitova lost weight – menu, reviews, photos

How rose Syabitova lost weight – menu, reviews, photos

TV Presenter of the First channel and the most important matchmaker of Russia Rosa Syabitova is transformed for the better day by day. In addition to the fact that the woman had plastic surgery, she continues to lose weight rapidly and can already bo ...

The best means of suppressing appetite: pills and other drugs

The best means of suppressing appetite: pills and other drugs

Good appetite has always been considered a sign of good health. But sometimes it is so good that it turns into an enemy, forcing to eat food in volumes that clearly exceed the needs of the body. Its contribution to the fight against it makes pharmac ...

/diet-do-they-need-the-body-3111/

What do you think will come to mind is a healthy man in the Prime of life idea to go on a diet? In General, such a man is even difficult to imagine. But women not only think about it, but often move on to concrete actions. the Most common reason is t ...

Weight loss story: how Anna lost 23 kg in 2 months

Weight loss story: how Anna lost 23 kg in 2 months

We received a letter from the reader of our site. Anna told us how she managed to lose 23 kg in 2 months. With Anna's permission, we publish her story here and hope that it will inspire many. "My name is Anja, me 31 year. I've been tight since I was ...

"Poker diet" by Eugene Kachalov: stop being full – very simple

Evgeny Kachalov is a well-known person in the world. He is a poker athlete, world champion, businessman, millionaire, his model girl and socialite Anna Selyukova, his best friend is an outrageous colleague Bertrand grospelier. He recently "popped up" ...

Mother's diet in the first month after birth

Mother's diet in the first month after birth

Many young mothers immediately after birth with a disappointment look at yourself in the mirror. To return the figure to its former shape, they begin to adhere to a strict diet, forgetting that in the first months of his life the baby gets all the ne ...

Diet Tatiana Malakhov. Description, recommendations, friendship diet menu

Diet Tatiana Malakhov. Description, recommendations, friendship diet menu

Tatiana Malakhova's Diet stands out among other nutrition systems because its author has nothing to do with medicine or dietetics, Tatiana Malakhova is a heat power engineer. More than 20 years, the woman struggled with excess weight, tried many ways ...

Not all loaves for weight loss are equally useful

Not all loaves for weight loss are equally useful

It is Considered that the whole-grain product is an excellent option for those who want to adjust their figure. But very often we do not carefully study the label or appearance of the loaves. Here lies the main danger, because not all loaves are equa ...