Diets

Diet with high acidity of the stomach: menu, slimming reviews

Diet with high acidity of the stomach: menu, slimming reviews

Heartburn, epigastric pain after meals, bloating, acid belching. If you notice these symptoms, it is likely that it is gastritis with high acidity of the stomach. Unfortunately, today gastritis is one of the most common diseases on the planet. Peop ...

Can I lose weight on kefir and cottage cheese?

Can I lose weight on kefir and cottage cheese?

Cottage Cheese is a unique product. It contains a huge amount of trace elements, not to mention the rich protein content. It is a natural and easily digestible product. He has lithotrophy property and improves fat metabolism. One of the main natural ...

Power calculation for weight gain:? calculate the calories, calculate BDIM

Power calculation for weight gain:? calculate the calories, calculate BDIM

Before switching to nutrition to increase muscle mass, it is worth losing weight to those who initially have a large amount of excess fat. And only after that to think over a diet and to make calculation of calories for weight gain. Properly composed ...

Meat diet for weight loss for 10 days: menu, slimming reviews

Meat diet for weight loss for 10 days: menu, slimming reviews

Meat diet belongs to the category of currently fashionable protein diets. All of them are based on a very simple principle: in case of insufficient intake of carbohydrates, deferred "reserve" fats are used to obtain energy. As can be understood fro ...

How many can be sit on diet

How many can be sit on diet

Today there are quite a lot of different diets. However, not everyone knows how to sit on them so as not to harm the body. Of course, there are extreme ways to help get rid of extra pounds in record time, but they are all fraught with serious consequ ...

Buckwheat, oat, wheat

Buckwheat, oat, wheat

Those who Want to gain weight often face the recommendation to consume 3-4 g of protein per 1 kg of weight. This condition is quite difficult, because not everyone can eat this amount of food. However, there is a way out: the missing calories can not ...

Diet menu Catherine Mirimanova

Diet menu Catherine Mirimanova "Minus 60" for the week

Author diet Catherine Mirimanova long and unsuccessfully fought with excess weight, until you come up with your own system that "went to the people" and began to enjoy great popularity under the name of "Minus 60". This is how much the young woman l ...

Lose weight in the fall: 5 important tips on how to lose up to 10 pounds per month

Lose weight in the fall: 5 important tips on how to lose up to 10 pounds per month

On site Country of Soviets you will find effective recommendations on how to lose up to 10 kilograms of excess weight in 30-40 days. Divide your diet into 5-6 meals – so you can reduce portions. Give up baking, smoked food and sw ...

List of useful products that contribute to weight loss

List of useful products that contribute to weight loss

Today, the approach to diet has changed. It is understood that a beautiful body does not require time constraints in eating, and regular proper nutrition. Only in this case it is possible to achieve a slim fit. No need to choose between a beautiful f ...

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Any person watching their weight, knows the price of each gained kilogram – agree, the feeling is not pleasant. When searching for the optimal diet for ourselves, we rely on our own food preferences. Someone considers the calories consumed, someone r ...

Kremlin diet: menu for the week, food for 40 points, cheap menu of the Kremlin diet and video

Kremlin diet: menu for the week, food for 40 points, cheap menu of the Kremlin diet and video

People who are overweight have heard about the Kremlin diet. Its effect is achieved by reducing the amount of carbohydrates coming from food. Especially noticeable result in the first days, when there is a rapid weight loss. The main energy supplier ...

Diet magic, its effect, the result and reviews about the diet

Diet magic, its effect, the result and reviews about the diet

There is diet, which a week you can lose up to 7 kg. This is indeed a magical result, which diet and got its name. There is no magic here, only a well-designed and compiled by experts power system, which gives amazing efficiency and positive feedback ...

The easiest diet for fast weight loss for the lazy

The easiest diet for fast weight loss for the lazy

There are situations In life when there is a need or a very strong desire to lose weight as soon as possible. And then come to the aid of fast diets that allow you to lose a certain amount of kilos in just a few days. The price that the body has to ...

Diet for weight gain: menu for weight gain for men

Diet for weight gain: menu for weight gain for men

There Are cases when there is a need not to lose weight, but, on the contrary, to gain it. To achieve the desired result, eating all foods indiscriminately, is unlikely to succeed. Menu for weight gain for men and women will be different. For a stron ...

High-calorie cocktails for weight gain. Recipes of the best cocktails to gain muscle mass

High-calorie cocktails for weight gain. Recipes of the best cocktails to gain muscle mass

For forming a beautiful relief of muscle alone the grueling hours of training in the gym is not enough. Proper nutrition is the basis for effective weight gain. In addition to the main dishes, it will be very advisable to regularly consume homemade c ...

Protein diet for weight gain in men: increase muscle mass with protein

Protein diet for weight gain in men: increase muscle mass with protein

It would Seem that it can be difficult to score a couple of extra pounds? You go to the supermarket, head to the departments of sausages and sweets, sweep off the shelves all – and it's in the hat. In fact, it's not that simple. At least for people w ...

Baby food for weight gain adults:? comments

Baby food for weight gain adults:? comments

Reasoning logically, someone has long come to the conclusion that if baby food for weight gain babies gives good results, then adults can recover with it. Is it really so, and how effective is baby food for weight gain can be determined on their own ...

How to lose weight by 2 kg: 2, 3, 5 days, a week, a month. Lose weight by 2 kg in a few days.

How to lose weight by 2 kg: 2, 3, 5 days, a week, a month. Lose weight by 2 kg in a few days.

After the holidays or vacation, you may need to lose a few pounds. This is possible if you know the laws of weight loss, which will achieve the goal without harming health, without exhausting yourself with diets and endless exercise. However, certain ...

The second stage of the Dukan diet.

The second stage of the Dukan diet. "Alternation." Phase features and permitted products.

This stage of Dukan diet is not only the name of "alternation", but also "cruise". Such different names for this phase was due to the timing and characteristics of food consumption. Let's look at the detailed menu of the second phase of the diet and ...

Best to help you to lose weight: grains

Best to help you to lose weight: grains

a Properly composed diet is the key not only to weight loss, but also to recovery and purification of the body as a whole. One of the most effective components of any diet are cereals, and it is the unprocessed grains that have a natural shell that a ...