Aerobics

Aerobics for weight loss at home: video

Aerobics for weight loss at home: video

Aerobics for weight loss is the most common choice among clients of fitness clubs. Meanwhile, gym instructors believe that such training is at least useless in the long run. However, many of us prefer easy to move to beautiful music in the company of ...

The basic movements in aerobics: technique (pictures + video)

The basic movements in aerobics: technique (pictures + video)

In 1968, American air force Colonel Kenneth Cooper developed a method of exercise called aerobics. He also published a book where he told in detail what exercises should be performed, and how they should be performed. But the whole world learned abo ...

Aerobics for beginners: video lessons

Aerobics for beginners: video lessons

the One who was going to lose weight your body resorts to various diets. To some it helps, some don't. But if you combine exercise and diet, the result will not be slow to wait. Kilograms will begin to go away quickly enough. However, not everyone wa ...

Video lessons step aerobics for advanced

Video lessons step aerobics for advanced

Aerobics in the style of step is considered one of the most popular at the same time effective areas of fitness. These workouts allow you to shape a perfect body contours. Increased load due to the platform and dumbbells, in a couple of months will a ...

Video exercises on the step platform

Video exercises on the step platform

Exercises on the step platform – a key fitness technique. They allow you to use completely different muscle groups, to distribute the load, to carry out a set of activities for the heart muscle, respiratory system or physical relief. daily 30-minute ...

Step aerobics for weight loss

Step aerobics for weight loss

Step aerobics is one of the most popular destinations in aerobics. A set of exercises step aerobics helps to strengthen the respiratory and nervous systems, trains the heart muscle, improves coordination and posture, and helps to lose weight! Exerci ...

Step aerobics

Step aerobics

Today gyms and fitness centers offer us all kinds of programs to keep your body in shape. They range from strength to aerobic. One of the most effective fitness tools was and remains step aerobics. What it is and how to deal with it – in our article. ...

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Fitness is a unique set of exercises that helps to keep your body in good shape, as well as prepare your body for stress. It is surprising that professionals in this field have long prepared several techniques that are used by people of different cat ...

Step aerobics

Step aerobics

Any physical activity related to fitness or aerobics is always a plus to your health. No one will argue with that. But there is a category of people to whom even simple exercises to music are still contraindicated. Therefore, choosing those or other ...