Carrot diet is designed for 3 days, during this time you can lose 2-3 kg.
Carrot diet menu
During the diet 4 times a day eat carrot salad prepared by the following recipe:
- Grate 1-2 carrots,
add lemon juice,
a little vegetable oil,
honey (at the rate of 1 tablespoon per day),
1 fruit (optional: Apple, kiwi, grapefruit, orange, garnet).
Number of products for the salad (except honey) are shown in one meal.
The number of carrots is not strictly limited.
In the Morning you can also drink half a glass of milk or kefir, or eat a tablespoon of sour cream, fats are necessary to ensure that the nutrients from carrots are absorbed most fully.
If the salad was tired, the evening is to drink carrot or carrot-fruit juice.
It Is recommended to drink more water or green tea during the day.
It is best to use young carrots, while to clean it better with the brush, the nutrients are just under the skin.
Repeat carrot diet no more than once per month.
Exit from carrot diet
On the 1st day after the end of the diet, the diet remains the same, but 1-2 baked or boiled potatoes and some meat are added.
Then – the usual diet, limiting the first days of fatty and sweet.
Pros diets on carrot
Carrots are a storehouse of vitamins.
It contains vitamins B, vitamins A, D, E, K, ascorbic and Pantothenic acids.
- Vitamin A is an antioxidant, strengthens the immune system, essential for vision, skin. (If you are tired of your glasses or lenses – eat more carrots with a little sour cream or vegetable oil.)
- Vitamin K improves blood clotting, promotes the removal of toxins.
- the Fiber contained in carrots will clean the intestines and remove excess cholesterol.
- In carrots lot of iodine, it is even recommended to use with low thyroid function.
The diet is quite tough, count your strength.
Salad should be very good to chew, so as not to have problems with the stomach, as carrots – pretty rough food.
Contraindicated carrot diet:
- in diseases of the gastrointestinal tract's.
Sitting on carrot diet, you can at the same time heal the skin, making this mask:
Mix Carrot cake and sour cream in the same proportions.
If you don't want to use slimming quite hard carrot diet, but want to stay slim and healthy, try to replace sweets and cakes this is so useful sweets:
Grate carrots on a small grater, add ground dried apricots and walnuts. Add honey, so much to get a thick mixture.
From the resulting mixture, make balls that can be sprinkled with coconut.
The Resulting vitamin "candy" can be eaten (but not overeating) without fear of getting better.