According to the content of valuable components and calories baked chicken breast is in second place after boiled fillet. From this product you can prepare many delicious dishes. Since the calorie content of baked chicken breast is low, it can be used even during weight loss. It is combined with vegetables, cereals, cheese, as well as various seasonings, spices and herbs. Thus, you can easily pick up a dish on your taste.
Recommended to read:
- caloric Content of chicken breast
- caloric Content of boiled chicken breast
- how Many calories are in chicken?
caloric Content of chicken breast baked in the oven
To understand how many calories in chicken breast, baked in the oven, you need to read the data table. It clearly makes it clear how the number of calories increases with the addition of additional products'.
table caloric chicken breast, baked in the oven, based on 100 grams of product
|Product (100 d)||Calorie||Proteins||Fats||Carbohydrates|
|Baked chicken breast on a pan without skin and oil||99||21.5||1.3||0.4|
|Baked chicken breast in sleeve without skin and adding oils||of 117.1||23||3.4||0.2|
|Baked chicken breast in foil without skin and oil||109,4||19.4||3||0.9|
|Baked chicken breast with cheese||125,4||20.3||4.2||1,2|
|Baked chicken breast with cheese and mayonnaise||130||20.3||5||2|
|Chicken breast baked in oven with skin||168||21.6||8.3||1,8|
Due To the content of a large number of valuable components and low calorie, baked chicken breast has many positive properties, among which are the following:
- cleansing liver and blood from cholesterol;
- blood pressure recovery;
- improving digestion, preventing the development of gastritis, peptic ulcer and other gastrointestinal ailments;
- strengthening bones and teeth;
- improve the condition of hair, nails, color skin;
- prevention of colds, strengthening the immune system.
Thus, under the use baked chicken breast can be not only to lose weight, but and strengthen health.
How to bake chicken breast?
To prepare this low-calorie tasty dish, you can use one of the recipes:
- Mix a glass of water and 2 tablespoons of salt.
- Soak the meat in the resulting brine for 3 hours.
- Separately mix honey, Basil, vegetable oil. Pour the resulting composition of chicken breast, after removing it from the brine.
- Put on a baking sheet and bake in the oven at 220 degrees for 30 minutes.
So, if you do you want to lose weight or just try to adhere to the principles of proper nutrition, but boiled chicken is too boring for you, the best solution will be an appetizing chicken breast baked in the oven.