Since the caloric content of coffee with milk without sugar is lower than that of sweetened drink, it can be used in the menu for weight loss. However, to say exactly how many calories are contained in each individual product is problematic. Their number depends on the type of coffee used, the fat content of milk, the presence of other additives, the volume of ingredients and other factors. The table shows only average calories values.
Recommended to read:
calorie Coffee with milk without sugar
Coffee beans are virtually calorie-free and the sugars and fats present are baked into the process of roasting. A Cup of ground coffee in its pure form has a caloric content of only 2 kcal, but for a soluble product this value is slightly higher (about 7 kcal). Thus, most of the calories contained in the drink account for supplements.
Note! Depending on the fat content, the caloric content of milk varies significantly. For a product with 0.1% fat, this figure is 31 kcal per 100 g. If we consider the home cow's milk, caloric content is 2 times higher.
calorie table mug (200 ml) coffee with milk without Sahara
|Instant coffee with milk of medium fat without sugar||2.4||2.6||3.6||34.4|
|Cappuccino with milk sugar-free||3.6||5.2||7.8||64,0|
|Custard coffee with milk average fat content without sugar||2.0||2.2||3.0||20,0|
|Americano with milk without Sahara||3,4||3.0||9,0||71.2|
Note! If you replace the usual milk with a dry analog, the drink will be more caloric.
Method of making coffee with milk without sugar
To make coffee with milk without sugar, you must do the following:
- Bring the water in the kettle to boil and pour the boiling water into a mug.
- Pour 2 grams of instant coffee and 2 tablespoons of medium-fat milk. Mix all ingredients and leave to stand for a few minutes.
When the coffee has cooled down a bit and infused, it is ready to drink.
To determine how many calories are in milk coffee without sugar, you need to pay attention to the amount of ingredients used. For getting less high-calorie drink, which is important for people who support the diet, you need to use natural coffee and milk with a small percentage of fat. If you want to sweeten the drink, an alternative to sugar can be honey or sweetener.