Caloric content of chicken fillet per 100 grams

Many people who dream to lose weight, are interested in what caloric content has chicken. This is not surprising, given the fact that of the whole carcass of chicken, this part is the most dietary. It contains a minimum of fat. Quality chicken meat has a pleasant smell, has a pink color and neutral taste. It is worth noting that the caloric content of chicken varies depending on the method of preparation and use additional product.

Recommended to read: caloric Content of chicken breast baked in the oven

Calorie chicken

Chicken fillet contains about 5% of the daily calories. Most are proteins, and carbohydrates and fats are negligible. To determine how many calories are contained in 100 grams of chicken fillet, you need to know how it is it was cooked.

table caloric chicken fillet depending on the method of preparation (based on 100 grams).

Product (100 g) Calorie, kcal
Fresh 110
Boiled 150
On couple of 116
Baked in the oven 115
At grill 142
Stewed 128
Fried 180

Note! It is worth noting that the number of calories contained in the dishes also depends on the related products. Thus, the caloric content of 100 g of chicken fillet baked with butter is higher than chicken meat cooked in the oven without using zsira.

table of nutritional value of chicken fillet per 100 grams of product.

Product (100 g) Fats, g Carbohydrates, g Proteins, g
Fresh 1,2 0,0 23.1
Boiled 3,4 0,0 30.4
On couple of 1.9 0,0 23.5
Baked in the oven 2.5 2.0 19.6
Grilled 3,4 3,4 17,8
Stewed 2.2 4.0 6.2
Fried 9.6 1.5 22,0

Note! In boiled chicken fillet (100 g) without skin caloric content is lower than that of the same amount of boiled product with skin.

Useful properties of chicken fillet

The Most valuable part of the chicken carcass is the fillet. It contains a maximum of useful protein and a minimum of fat. Due to these features, chicken fillet is recommended for use for athletes, children, the elderly. Clean chicken meat from the chest is prescribed during diets not only for the purpose of weight loss, but also in the presence of various diseases of the digestive system.

Note! The greatest benefit is boiled chicken fillet or steamed. In fried form in some diseases it is a serious danger.

In Addition to protein, chicken fillet contains a lot of phosphorus, vitamins PP, B, H, sulfur, cobalt and other valuable components. The benefit is not only the meat itself, but also the broth, prepared on its basis. Often it is the first food in the postoperative period.

Experts note the beneficial effects of chicken fillet on metabolic processes occurring in the human body. It has a positive effect on the nervous and cardiovascular system.

Chicken fillet occupies an Important place in the menu for weight loss. High protein content, low amount of fat and complete absence of carbohydrates make this product indispensable in the fight against excess weight. Nutritionists recommend their patients several times a week to use boiled chicken fillet in combination with fresh or stewed vegetables, cereals and other products.

And more this product is used by athletes in the period of "drying" or to build muscle mass.

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