Nutritionists recommend people who are overweight and those who are forced to follow a diet for medical reasons, include buckwheat in their diet, because it has so few calories! At the same time, despite the low caloric content of boiled buckwheat, it is a unique food that gives satiety, fills the body with valuable components and is not deposited in the form of fat. If you eat buckwheat porridge Sutra, it is possible to eliminate the feeling until lunch hunger's. In addition, it will provide the body with energy, which is especially useful for people who lead an active lifestyle.
Caloric Content of buckwheat boiled on water
Almost every housewife knows how much buckwheat swells in the water. The volume of porridge increases several times, when compared with the dry product used. Buckwheat has a lot of calories. There are 313 kcal per 100 grams of dry product. But the calorie content of cooked buckwheat on the water is only 103 calories.
Recommended to read: caloric Content of boiled rice on water
Due to the valuable components of buckwheat, dishes from it must enter the menu of each person. It includes fatty acids, flavonoids, as well as the following vitamins and minerals:
- vitamin A;
- b vitamins (B1, B2, B6, B9);
- vitamin E;
- vitamin PP;
- iodine and other.
Note! The composition of buckwheat includes important amino acids, making it easy to compete even with meat products.
Useful properties of boiled buckwheat
For people who want to get rid of excess weight, boiled buckwheat is an indispensable product. Its caloric content is quite low, and dietary fibers, which are part of buckwheat, enhance metabolic processes in the body and help to clean the digestive system. There are even special diets for weight loss, the main product of which is buckwheat.
One of the most effective ways to satisfy hunger and not harm the body – Breakfast buckwheat porridge, cooked on water, and a piece of meat. Buckwheat has a suitable glycemic index for people with diabetes.
It Should be noted that buckwheat porridge boiled on water is an excellent source of complex carbohydrates. As you know, they must be present in the diet of each person. This "fuel" for the body, complex carbohydrates make up for it energy.
As already mentioned above, of cooked buckwheat contains a lot of useful components required for normal functioning of the body. Porridge made from this cereal helps to maintain health at the required level, restores metabolism and generally allows you to maintain the chemical processes in the cells.
Note! Most vitamins are present in sprouted green buckwheat. Upon the second place for the content of nutrients is the usual buckwheat. And, finally, the highest caloric content in too deep-fried buckwheat. And although this porridge is considered very tasty, but it will not bring much benefit to the body.
In children's menu buckwheat, boiled on water, necessarily present. It is very important for a growing organism to get a large charge of energy, and buckwheat is able to provide it. In addition, a porridge made of buckwheat, it is recommended to nutrition of pregnant, lactating women.
Thus, buckwheat, boiled in water, useful only for everybody, even for people with chronic diseases of the digestive tract.
The Caloric value of 100 g of boiled buckwheat with different additives
Buckwheat porridge boiled on water has the Lowest caloric content. It contains just over 100 kcal. However, buckwheat porridge can be prepared not only on the water. For example, you can boil buckwheat in vegetable or meat broth, milk. In General, from 100 grams of buckwheat about 300 grams of porridge is obtained.
When calculating the caloric content of buckwheat porridge, it is important to take into account the type of cereals, as well as special additives. For example, when you add butter, milk, honey and sugar, the number of calories in the dish increases. If in buckwheat porridge, boiled on water, add 5 grams of natural butter, its caloric content will reach 133 kcal.
In the table the caloric content of buckwheat boiled with different additives is presented. Calories are indicated for 100 grams of porridge.
|Variety of dish||Calorie|
|Buckwheat, boiled on water||103 kcal|
|Buckwheat, boiled on water, with butter||130-135 kcal|
|Buckwheat, boiled on milk, with sugar||190 kcal|
|Buckwheat, boiled on water, with mushrooms||110 kcal|
|Buckwheat, boiled on water, with vegetables and chicken breast||160 kcal|
Only the most famous buckwheat dishes are shown In the table. However, other products can be added to buckwheat porridge, which depends on personal taste preferences.
Boiled buckwheat for weight loss
To use buckwheat for weight loss, it should be prepared in such a way as to get the porridge with the lowest calorie content. To do this, pour buckwheat hot water in a ratio of 1:2 and leave under lid at night. Then add another 1 Cup of water and simmer on the fire porridge for about 15 minutes. The result is a normal "smear", which will contain much less calories than in a dish prepared in a standard way.
Although buckwheat porridge, cooked according to a recipe specially suitable for weight loss, has a low caloric content, many people can not fully withstand the diet because of the specific taste. Moreover more, for greater efficiency, it is recommended to cook it without salt and oil.
Some are of the opinion that buckwheat burns fat. Actually, that's not true. Given the low caloric content of buckwheat, it does not contribute to the accumulation of fat, and does not split it.
To lose weight with buckwheat, it is necessary during the diet to adhere to the following recommendations:
- when cooking buckwheat porridge boiled on water, it is not necessary use sauces, seasonings, spices, sugar and salt;
- dinner is necessary for 4 hours before bedtime – even with the low calorie buckwheat do not need to eat it late at night, it should have time to assimilate the body before going to bed;
- during the diet, use smaller meals – 6 meals a day, and the buckwheat is cooked without oil and salt;
- a little prunes and dried apricots can be added to the finished buckwheat porridge to improve the taste product;
- in order not to immediately load the body with a monotonous product, at the first stage of the diet it is not necessary to eat one buckwheat, it is allowed to diversify the diet with hard cheese, fruit (except dates, cherries, bananas);
- depending on the type of diet in addition to buckwheat can be used in the diet of boiled veal, low-fat cottage cheese and some other products and a minimum number of calories.
Note! When using hard cheese during the buckwheat diet, it is necessary that it is not more than 50% fat.
How to cook buckwheat?
It has Long been known that boiled food is most useful for the human body. If you follow a diet, it is recommended to cook dishes for a couple or boil them.
To cook buckwheat, it must first be sorted out, remove debris, rinse under running water. If the dealer too dirty, it will have to be washed longer. Then buckwheat is poured with water. It should be at least twice as much as buckwheat. Instead of water, you can use vegetable or meat broth, add butter, herbs, onions and other additives, but remember that this will increase the caloric content of the dish.
Note! To sweeten buckwheat porridge, it is desirable to use honey, not sugar. This will help to make the dish less caloric.
Except porridge, from buckwheat can be cooked and other dishes. For example, buckwheat in the oven are often included in the menu during a diet for weight loss.
Buckwheat Recipes are as follows:
Take 1 Cup buckwheat, pour into a thermos and pour 500 ml of boiling water. In 30 minutes will make a good and tasty porridge containing maximum nutrients and minimum calories.
In this recipe use 2 cups of buckwheat. This amount should be filled with 3 cups of boiling water, then put on a slow fire and cook for 15 minutes.
To prepare buckwheat porridge with butter and sugar, you must first boil the cereal in the usual way. When all the liquid evaporates, additional ingredients are added. 150 grams of finished porridge is enough for 10 grams of butter and sugar.Recipe 4
To prepare buckwheat on milk, it is necessary to boil buckwheat in the standard way, but instead of water to use milk.
In the diet menu you can even include buckwheat porridge with meat or minced meat. To do this, lightly fry the chopped onions and carrots. You don't have to fry too much, just enough to make the vegetables soft. Then add minced meat to the pan and fry for 10 minutes. Then spread the buckwheat and pour water, the volume is twice that of cereals. Simmer until tender.
There are other recipes for buckwheat, you can focus on your own taste, picking up delicious and healthy ingredients.
Note! Known diet on buckwheat and kefir, which helps in a short time to get rid of extra pounds. Buckwheat is poured at night with kefir, and then the resulting dish is consumed during the day. This diet is quite effective, but to sustain its very hard.
About buckwheat, its caloric content, useful properties and cooking rules can be found in the following videos.