Caloric content of boiled rice on water

No wonder People are wondering what is the caloric value rice boiled on water. After all, this product is of great value to the human body and is known for its dietary properties. Many people associate rice with Oriental cuisine. There is an opinion that the inhabitants of the Far East have a toned body precisely due to the use of this grain. However, in the post-Soviet States rice is also in demand and is included in many dishes of Russian cuisine. kitchens.

Calorie in boiled water of rice

So, how many calories does boiled rice contain? There are approximately 116 kcal per 100 g of product. Exact caloric content of the dish based on it depends on the ingredients used and the type of cereal.

table caloric content rice, boiled on water

Product (100 g) Caloric content, kcal
White rice, boiled on water with adding of salt without butter 116
White rice boiled on water with vegetable oil (10g) 205
White rice boiled on water with butter (10g) 190
White rice boiled with adding vegetables 122

table of proteins, fats and carbohydrates in boiled rice

Product (100 d) Carbohydrates, g Fats, g Proteins, g
White rice boiled on water with salt without oil 25 0.5 2,2
White rice boiled on water with vegetable oil (10 d) 25 2 2,2
White rice boiled on water with butter (10 g) 23 2 2,2
White rice boiled with vegetables 23 2,2 3,12

In accordance with the data of the table in the figure contains a small amount of fat proteins and fats, and carbohydrates, on the contrary, prevail. Despite this, it is recommended to include in the diet for weight loss. The trick is that rice contains complex carbohydrates, which the body needs to expend additional energy to break down. They contribute to weight loss.

It's interesting! The dry product contains 360 kcal per 100 grams. However, after cooking cereal absorbs water, so the caloric content of boiled rice, taken in the same amount, becomes less than about three times.

Composition and useful properties

Even after heat treatment, white rice retains a complete set of nutrients. The product includes:

  • vitamins of group N, PP, B, E, D;
  • minerals – calcium, potassium, iodine and others;
  • natural fiber;
  • ash substances;
  • fatty acids.

Note! Nutritionists recommend eating boiled rice at least once a week. Preference should be given to red, brown and black varieties of cereals, because they contain a maximum of vitamins and nutrients. However, the minimum calorific value is coarse-grained white rice, boiled water without salt and oil. Per 100 grams of this product accounts for about 105 kcal.

Dietary properties

The Main feature of rice, which is welcomed by nutritionists, is the presence of complex carbohydrates. They accumulate in the muscles of the person and give their own energy, if necessary. At the same time, there is no gluten in rice, which often becomes the cause of allergic reactions'.

This cereal is endowed with the ability to lower blood glucose levels. And since rice has also enveloping properties, it is often used as an aid for the treatment of gastrointestinal diseases (gastritis, pancreatitis and others).

Since the calorie content of one hundred grams of boiled rice is only 116 kcal, this product is ideal for weight loss. It makes up for the lack of important vitamins and trace elements, not presenting a danger for the figure. In addition, rice goes well with many foods such as fish, meat, milk, mushrooms, seafood and others. Thus, if you cook a dish of this cereal for dinner, it will not only delicious, but also useful.

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