Probably every person who wants to lose weight has heard a lot about who Pierre Dukan is. This is a world-famous psychologist – nutritionist, who in his works gives step-by-step advice on getting rid of unwanted pounds. In this article we will not talk about diets Dukan, and his recipes for the Christian feast of Easter.
Recipe cake for Dukane
Below we will look at the recipes kulich on Dukan with step-by-step photos. What do you need to prepare a cake for Dukan without using yeast?
- couple eggs;
- a tablespoon of corn starch;
- 2 tablespoons oat bran;
- 3 tablespoons CATFISH;
- vanillin – quarter of a teaspoon;
- baking powder – half tea spoons;
- lemon zest (you can add Goji berries, etc.).
1 step: As during the preparation of any cake, first you need to separate the yolks from the proteins and work with them separately.
2 step: the Yolks are whipped and a sweetener is added to them (to taste). Proteins are also whipped with a mixer to the state foams.
3 step: Next you need to take the lemon and wash it well in warm water. We're gonna need his zest. In order to get it, you can use a conventional grater.
4 step: Now you can mix the beaten egg whites and yolks, adding the lemon zest.
5 step: Then combine all the dry products from the list and sift them through a sieve in the previously obtained mixture. The dough for Easter cake on the Ducan is ready.
6 step: Further, the pre-prepared molds laid out the dough (slightly more than half).
In our recipe cake is prepared in the oven. Check the readiness of the cake is very simple, it is enough to pierce it with a dry wooden stick or, for example, a toothpick. It is important that the stick remains dry after piercing.
The Icing to the cake on Dukane also diet. The recipe is also very simple. We will need: corn starch, sweetener and skim milk. All these ingredients are mixed (you can also add lemon zest) and boiled on the stove until thick. In recipes for cakes Dukan use of sweet sprinkles is not recommended, but for such a holiday as Easter, you can make an exception.
Wonder: to Make the glaze in advance is not necessary. In the future, it is too thick, and apply it to the cakes will be uncomfortable. On the taste of the glaze is, of course, does not affect.
It was one of the recipes for cake Ducane for Easter. Options for its preparation, in fact, a huge set. That's all depends on the specific ingredients and method of baking.
Recipe of the cake in the microwave for Dukane
Very often a dumpling is cooked in a microwave oven. Let's share this recipe with you.
- five eggs;
- low-fat cottage cheese – 400 g;
- skim milk – 100 g;
- water – 25 ml;
- low-fat yogurt – 120 ml;
- baking powder – ½ tsp;
1 step: For making you will need 4 of protein and 1 egg (we work with them just as in the last recipe). They added corn starch Catfish (nonfat dry milk) and gradually added 400 g fat-free cottage cheese.
2 step: Powder stevia dissolve in 25 ml of water, pour the same liquid bran.
3 step: you should Also add a little baking powder, as well as 120 ml of any fat-free (or with a small percentage of fat) yogurt.
4 step: Next you need to combine all the ingredients and repeat the technology outlined above. Cakes are put in the microwave and baked for about five minutes at maximum power.
Interesting: Soma Without during the preparation of cake is not enough, however, it can be replaced, for for example, two tablespoons of gluten. Also, in place of milk powder, any whey protein without taste or, perhaps, with the aroma of vanilla will suit.
The Cake in a slow cooker for Dukane
Another recipe will surprise you with its ease. This cake Ducane for preparing in a slow cooker. It needs exactly the same ingredients as described above. Instead of yogurt, you can also use 50 ml of low-fat kefir. Also to give a peculiar taste of the cake is recommended to add a variety of flavors. However, if you do not have such at hand, you can use our usual lemon zest. Baked cake for about half an hour. Readiness can be checked by the same method of "dry sticks".
Easter cake can also be prepared in a bread maker, in this case it turns out incredibly airy and tasty.
The Dukan Diet does not include cooking cakes with yeast. That's why they the result is absolutely harmless to your figure. Enjoy your meal!