Many women have a weight above the norm, and a large part of them do not suffer due to the mismatch between their figures model standard. Overweight women can be no less attractive than "gas-like". But, as they say, there are three types of completeness: the first causes envy, the second – mockery, and the third – sympathy. Here for the sake of yourself, beloved, for the sake of wellbeing and freedom in the choice of style of clothing, sometimes have to drill extra kilograms.
Best assistant on path to harmony and health – at all not starvation diet, and simple cabbage. The body is not just lose weight. It becomes healthier as the accumulated leave is not useful to the body.
Cabbage diet for weight loss
The Cabbage soup diet gives you the opportunity to lose weight in a week for 4-5 kg. excluded From the diet flour, sweet, fatty, potatoes, and cereals. Breakfast is purely symbolic, tea or coffee without sugar. One of meals – only salad or soup from fresh cabbage, without of salt, but with plant oils. Snacking between meals can be just cabbage.
This diet is contraindicated in patients with diabetes, people with diseases the gastrointestinal tract, kidney disease. The diet is very low-calorie and unbalanced, longer than a week it is not recommended.
Sample cabbage diet menu:
Breakfast: tea or coffee without sugar or with sugar substitute.
Lunch: cabbage salad with one spoon of unrefined vegetable oil or cabbage soup, you can eat one egg.
Dinner: 200 g meat (lean) or 200 g fish. Can 1 Cup 1-percent kefir's.
Drink up to 2 liters of water per day.
Sauerkraut based diet Menu is less rigid. It lasts only 4 days and allows you to lose 3 kg.
Diet diet is quite varied. But: at lunch and dinner, be sure to eat with the main dish 100-150 g of sauerkraut, raw or stewed. This diet does not require much willpower. Therefore, it is considered more effective. Drink coffee, tea without sugar, water up to 2 liters per day.
Breakfast: 175 g fat-free cottage cheese mixed with finely chopped watercress. Eat with a slice of bread from the flour.
Lunch: 200 g sauerkraut, 100 g pork, pear (all put out).
Dinner: 150 g sauerkraut Salad, 4 radishes, 1/2 white radish and 1/2 cucumber. Sauce for zaprvki salad – 75 g yogurt with 1 teaspoon ground nuts.
Breakfast: banana cut into mugs and pour 150 g of low-fat yogurt, sprinkle with 1 tablespoon of oat flakes and sprinkle with lemon juice.
Lunch: 1 onion chopped and fried in 1 teaspoon of vegetable oil, add 200 grams of sour cabbage, 1 Bay leaf, pour 100 ml of broth (from cubes) and 50 ml of Apple juice. Simmer under cover for 15 minutes. For 5 minutes until cooked, add 2 finely chopped sweet pepper pods.
Dinner: salad of 200 g of sauerkraut cabbage with 150 g of salmon fillet (fry in a pan, sprinkle with lemon juice and salt). Season salad sauce from 2 tablespoons yogurt and 5 grams grated lemon peel.
Breakfast: orange salad with 150 g of low-fat cottage cheese (sprinkle with 1 tablespoon of sunflower seeds).
Lunch: 150 g fried side and 150 g sauerkraut.
Dinner: hash Browns (3 potatoes) with
Dinner: 3 potatoes to clear, grate, add 1 egg, stir to make pancakes and fry them in vegetable oil. Salad – 4 grapes and 100 g sauerkraut.
Breakfast: bran-ground flour bun, low-calorie Gouda cheese (30 g), a few slices of Apple.
Lunch: 200 g beef fillet (fried) with 150 g sauerkraut and 1 ring pineapple, sliced – all simmer for 10 minutes.
Dinner: salad of 3 tomatoes, 100 grams of sauerkraut and 125 grams pork chop.
Diet on cabbage soup
In Addition, there is a diet on cabbage soup, which allows you to throw in a week 4-6 kg.
Soup is prepared from cabbage and any vegetables, except potatoes and beet. It can be eaten in any quantity, plus a little fruit, vegetables, lean meat and milk.
One of the variants of the diet on soup.
Cabbage soup recipes for weight loss:
Recipe 1. Cut into a head of cabbage, 5 bulbs, a few tomatoes, 2 green peppers, leaves or celery root and throw in boiling water. Cook until vegetables are soft. In the process of cooking salt (preferably sea salt, which removes puffiness) , season with pepper and Bay leaf (optional). In the finished dish add any fresh herbs.
Chop medium cabbage, 2 carrots, 2 onions, 2 green peppers. Add to a saucepan with boiling water, salt. After 10 minutes, pour a glass of tomato juice and cook until soft vegetables.
Designed for 6 liters of soup. Chop cabbage, 6 carrots, 6 onions, 2 green pepper, celery root. Together with all this, add a couple of handfuls of beans (fresh, frozen or canned) to the boiling water. To improve the taste, you can add in the process of cooking soup stock cube.
Any cabbage diet (like any other diet) you should not torture your body with hunger, forced hunger can make your appetite after the diet is so brutal and all the weight comes back.