They Say that a slender body is the results of serious robots on yourself, diet, exercise, and more, but Marina Korpan says the opposite – it is just... to breathe correctly! Isn't it tempting to lose weight from breathing? And it helps too!
The Effectiveness of breathing exercises for weight loss Marina checked on their own experience – how many "authors" of such systems. Suffering from problems with excess weight, Korpan decided to study the techniques of proper breathing, which were used a hundred or even more years ago – in particular, the system is quite famous Greer Childers, who became the author of the book about weight loss "for 15 minutes." Breathing techniques were very effective and she, as she claims, dropped to 25 pounds, just breathing correctly for 20-30 minutes a day. Now the Marina is a trainer in the "respiratory" areas as "body Flex" and oxy.
Breathing exercises for weight loss: video exercises
Breathing exercises for belly slimming system Marina Korpan is both quite simple and complex, because proper breathing, as it turns out, is also a matter of technique. But this technique will soon be developed, it is only necessary to start regularly and follow the instructions. The correct "mechanism" of breathing is based on the fact that the inhaled air must flow to all points of the body, and even those that are occupied by fat cells, and you have to exhale CO2 with force, "pushing" it. Alas, the deposits do not "dissolve" on their own, if nothing is done, so the breathing technique rests on burning fat and reducing the volume due to the ejected and retracted air.
Of Course, it is best to start training with the coach, so that he clearly and correctly explained not only the technique itself, but also all the subtleties, and also displayed the results obtained from each exercise. But in the absence of such a possibility, suitable and video tutorials, or self-training and experiments. Basic exercises on the Marina Korpan system can be found in this video:
Marina recommends starting with morning training, gradually adding more and evening, but the morning – more important and more effective! Classes must necessarily be on an empty stomach, although it is allowed to drink a glass of ordinary water, juice or iced tea. The basic position of the exercise – standing straight, with his hand on the stomach. The cycle of simple breathing exercises is only 4 exercises that need to be repeated in a circle for 20 minutes every morning:
1. Take a slow breath through the nose, and behind him just as slowly exhale, but mouth. Inhale and exhale should be deep and slow. It is necessary to try, so that the breath worked more belly than chest, that is, it was involved diaphragm breathing, as it guarantees oxygen saturation of the entire body, not just the lungs. Respectively, on an inspiration the stomach is tightened closer to a back wall, and on an exhalation – almost completely relaxes, a little "sticking out" forward. Repeat this type of slow breathing three times and begin the second exercise.
2. As in the first version, take a slow breath through the nose, and at the end make two sharp up-breath (also nose, that is, it turns out as three breaths), then do the same, but on the exhale (through the nose): a long exhale, and at the end – two up-exhale. Do not forget that it is recommended to breathe "belly". Repeat the exercise three times.
3. You can catch your breath and do three ordinary inhaling through the nose and exhaling through the mouth. It is desirable to monitor the diaphragm to get used to training trends.
4. Keeping a calm and measured pace, take a breath with your nose and one before-breath, and then exhale with one mouth before-exhale. It has to be repeated in three rounds.
All of the described exercises, as has been said, you need to alternate, performing three times each and carefully watching the diaphragm. The result is promised stunning – almost minus 10 cm in the waist in just half a month of regular breathing exercises.