Best vitamins for eyes

Vitamins for eyes

Daily work at the computer, poor lighting, widespread cigarette smoke – agree, not the best set of factors for an expressive and attractive look, and most importantly – to maintain visual acuity until old age.

Everyone knows that there are a variety of minerals and vitamins to improve vision, and their reception will be able to cope with hypovitaminosis and increase its severity. Vitamins have a pronounced strengthening effect on the eye muscles and prevent the manifestation of unpleasant symptoms that are associated with prolonged hard work.

A Healthy, balanced diet that includes a variety of foods that are rich in vitamins, macro-and micronutrients can help preserve vision. Do not abuse food with preservatives, spicy seasonings, coffee because it all has a negative impact on the circulatory system eye.

Vitamins for vision

To provide additional support to the eyes, you need to take vitamins for vision. Today in pharmacies you can find a large variety of products that are designed to maintain eye health at a high level. Vitamins for eyes are in drops, tablets, etc. Eye drops are vitamins, the form of which is most convenient for office workers who have to sit for a long time in front of monitors.

What there are vitamins for the eyes, how to choose them and what you should pay attention to – let's see.

Why is it so important to take eye vitamins?

One of the most detrimental factors is the bright light that destroys the structure of photosensitive cells of the organs of vision and can lead to complete blindness. In addition to natural sunlight, the eyes of modern people experience the harmful effects of artificial lighting sources – monitors tablets, phones, televisions, computers, lamps in the premises, car headlights. This all leads to irreversible changes in the organs of vision and reduce acuity.

The human eye has natural protective mechanisms against the adverse effects excessive lighting – we are talking about the carotenoids lutein and zeaxanthin (it is an isomer of lutein, which is formed in the structure of the retina). These substances are natural filters that are able to retain a key amount of harmful rays and neutralize free radicals.

The Main problem in eye health is that the human body can not synthesize lutein on its own, that is, its amount in the structure of the eye depends directly on the income along with food. However even the most competent diet can not provide the right level of lutein in the body, which means a vital need for vitamins for eyes with lutein. So, vitamins for eyes – what is better to choose?

It is Important to pay attention to the composition – in addition to lutein, the best vitamins for eyes should contain:

  • trace elements;
  • vitamins C, E, A;
  • anthocyanidins;
  • antioxidants.

All these components are important for maintaining eye health and good vision. In addition, these substances help the organs of vision to fight aggressive environmental factors.

What do you need to pay attention to in the selection of vitamins to maintain eye health?

First, safety and quality complex vitamins must be approved in clinical trials. In addition, you need to know in what form contains the active substance – for example, most remedies include lutein in its ethereal form rather than in its free form. This is important to know, because for the correct perception of the body lutein ether should be easily transformed into free lutein, which is impossible without the right amount of fatty foods in the diet. In addition, you need to pay attention to the content of active substances. For example, a widely publicized cheap drugs with blueberry extract not contain a set daily rate anthocyans'.

Pick a remedy that is right for You, and be healthy!

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