Banana diet for 7 days, reviews and results of weight loss


The banana dietBanana diet is suitable primarily for those who have problems with the intestine, with diseases accompanied by edema. It is useful for gastritis.

All the more, canadian scientists figured out, that:

Bananas stimulate epithelial renewal and release of mucus that protects the inner wall of the stomach from damage.

In Addition, these fruits are recommended by doctors and nutritionists for obesity, circulatory failure, hypertension, liver and kidney diseases, biliary tract, ulcer diseases of the stomach, bacterial dysentery and even diabetes.

diet for depression

Bananas, though quite a high-calorie product, but they are a source of fiber, sugar, essential vitamins and minerals. These fruits contain vitamins (A, b, C, E, PP) and minerals (iron, potassium, magnesium, sodium, phosphorus, calcium). At the same time they contain very little fat, which contributes lower level cholesterol.

Since the product contains a lot of natural sugars: sucrose, fructose, glucose, you will quickly feel saturated. And glucose – food for the brain and nerves, so diet under depression after banana not will need a.



BANANA DIET FOR 3 DAYS

The First a stricter version is designed for 3-4 days, during this time, should take about 3 kg of excess weight.

Diet per day – 3 fruits and 3 glasses of skim milk (if you tolerate it well) divide into as many parts as you are used to eat.

If you are allergic or intolerant to milk, you can take 1% yogurt. Kefir banana diet is no less effective.

Can be cooked yoghurt or shake – shake crushed fruit with milk or kefir.

Drink water and green tea without sugar or with sweetener in any quantity.

FOR 7 DAYS

The Second option is much easier, but no less effective, (takes up to 1 kg of excess weight per day). The duration of the diet is 3-7 days.

The day you can eat 1.5 kg of bananas, you can eat when you want. Drink water and green tea in any quantity.

The caloric Content of the daily diet is about 1300 kcal.

Note: these fruits have very little protein, so if you are going to survive with such a diet for 6-7 days, it is possible to afford 2 bollocks.

COTTAGE CHEESE AND BANANA DIET

Alternate curd and fruit days. For 4 days this diet allows you to lose 3 kg. Both of these products are quite satisfying, so popular among slimming.

1 and 3 days – curd:

Breakfast: 120 g cottage cheese (up to 5 % fat), fruit.
Lunch: 120 g of cottage cheese (up to 5 % fat), vegetable salad.
Dinner: 120 g cottage cheese, grapefruit.

curd banana diet

2 and 4 days – banana:

Breakfast: fruit, 120 grams of cottage cheese or yogurt.
Lunch: 1-2 fruits, 1 boiled egg.
Dinner: 200 g of lean meat, 2 fruits.

Drink water and green tea in any quantity.

Pros:
In bananas a lot of potassium, which is necessary, including for the heart muscle. During the cleaning system nutrition, when salts are excreted from the body, for example, rice diet, it is recommended to use potassium supplements.

bananas contain a lot of potassium

Potassium also has a diuretic and laxative effect, due to this the body is naturally cleared of toxins. There will be no problems with the chair during the diet, do not need any enemas, bananas will play the role of "panicle" intestine.

Any mono-diet itself is easier for the digestive tract than mixed feeding, in addition, one product will eat less.

Cons:
If you are not a big fan of bananas, then you may not even want to look at them.

The Problem with all mono-diet – if after you attacked other Goodies in unlimited amount, the weight immediately returned.

normalized metabolism

FEATURE

Goes in the first place the contents of the intestine, there its pros: normalized metabolism, if after the diet again immediately go to fatty and sweet foods in large quantities, the resulting weight will hold. Plus it will be better skin, if anyone has a problem with it.

Recommended to read: useful properties of bananas.

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