Any organism needs daily intake of vitamins which provide its normal vital activity. Not everyone knows that some vitamins can improve our figure, forming a healthy lifestyle. we Present to your attention b vitamins.
In this group there are more than ten vitamins: B1, B2, etc., as well as little-known choline and Inositol. They provide a normal structure of the protein, are responsible for the endocrine system, improve mood, speed up metabolism, essential for skin health, can slow down the aging process.
B Vitamins in food
Foods rich in b Vitamins include liver and other by-products, vegetables with dark green leaves, whole grain cereals, fish, poultry, brewer's yeast, eggs, beans and peas, and dairy products.
B Vitamins are water-soluble, the body should receive them daily. Each day in the diet should be the foods that contain b vitamins.
Buckwheat is an excellent source of these vitamins. Best of all, the vitamin is absorbed if the cereal is not subjected to high temperatures during cooking. Ideally – pour the buckwheat with hot water and let it brew. Either with the evening pour buckwheat with kefir. This dish will improve bowel function.
Almonds, peanuts and sunflower seeds are rich in vitamin B3, which is positive it affects the brain and oxidation processes in the body. If this vitamin does not enter the body, it will cause fat deposition. These products contain vitamin B5, which nourishes the hair and eliminates all kinds of skin diseases, as well as taking part in the nervous system. You only need to ensure that these products in your diet were not in excess. They should be eaten raw or slightly dried.
In cauliflower and all greens, as well as in legumes have a lot of vitamin B6, which is responsible for the metabolism of fats and proteins, as well as provides some chemical reactions in the body. This vitamin is primarily needed for those who are obese and overweight. These vegetables also have folic acid (B9), which regulates metabolism, is necessary for the production of red blood cells. These products must necessarily be in your diet.
From dairy products and milk we also get b vitamins, including B12, choline and para-aminobenzoic acid.
Vitamin B12 is necessary for the body for protein synthesis processes, for the normal functioning of the nervous system (which provides protection from stress and overeating associated with emotional breakdowns). B12 is also involved in the regulation of metabolism.
Choline releases the liver from fat, and paraaminobenzoic acid is responsible for the normalization of intestinal flora, which in turn is important for the preservation of youth and skin health.
- the Percentage of fat content of dairy products does not affect the content of b vitamins, which means that you can eat foods with low fat content.
- But different flavors and stabilizers health will not add. Therefore, it is better to choose more natural dairy products from local producers.
Remember that it is very important that the body received all the necessary vitamins. Try to follow a moderate and proper diet and you will not need a strict diet.
Select the b-complex vitamins In
Vitamin B Complexes are available as dietary supplements.
In composition vitamin complexes include vitamins B1, B2, B6, B12, vitamin C, or ascorbic acid, folic acid, Biotin.
Some of them, in addition to vitamins, contain choline, Valerian, passion flower, lemon bioflavonoids, wheat germ, flower pollen, extracts of Chinese lemongrass and hop cones. Compounds of b vitamins with the above natural elements are extremely effective for the normalization of human health.
The Same drugs are available and in tablet form. The course is designed for two months.
B Vitamins in tablets:
- Beer yeast
- Doppelgerts Magnesium active plus B vitamins
- a Series of supplements "Alphabet" with vitamins In tablets
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