Atomic diet: list of allowed foods and weight loss rules


Atomic diet allows you to achieve impressive weight loss results in just a week. At the same time you do not have to endure a painful feeling of hunger and psychological discomfort. And all because the list of permitted products is quite wide, and the rules are as simple as possible.

The Essence of the atomic diet

Atomic diet "explodes" body fat while maintaining muscle mass. This weight loss system is based on the alternation of protein and carbohydrate days (every 24 hours).

In protein days permitted there is:

  • dietary varieties of meat and fish;
  • seafood;
  • eggs (no more than 2 pieces per day);
  • low-fat dairy products.
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I carbohydrate days are allowed to eat:

  • any vegetables and fruits (except potatoes, grapes and bananas);
  • any cereals (except polished rice);
  • whole grain products.

From sugar and sugar-containing products should be completely abandoned, and the amount of salt in the diet to minimize.

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Sample menu

Begins diet with protein days. It turns out, a week will be 4 protein and 3 carbohydrate day's.

Protein day menu option

Breakfast: steam scrambled eggs + yogurt.

Lunch: baked Turkey.

Dinner: boiled shrimps.

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Menu Option for carbohydrate day

Breakfast: buckwheat + fruit smoothie.

Lunch: pumpkin or squash soup-puree + whole grain bread.

Dinner: salad with cauliflower and cucumbers.

During diet, drink at least 2 liters of still water per day to clean the body from accumulated toxins.

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Atomic In a week diet you can lose up to 5 kilos of excess weight. To improve the results of weight loss, provide yourself with exercise. Even the usual morning exercises will bring a lot of benefits!

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