Kefir is an indispensable product that millions love. However, the question remains: "When is it better to drink?".
To find the answer, is worth to know, that gives use kefir in morning and evening watch!
The Benefits of eating yogurt in the morning
- Improves appetite throughout the day, improves the tone of the digestive system.
- Energizes and helps to finally get rid of sleep.
- Activates the nervous system.
- Eliminates bad breath after sleeping.
- Relieves hangover.
The Benefits of eating yogurt in the evening
- Dulls raging hunger without adding extra calories.
- Accelerates the elimination of mucus and toxins.
- Eliminates the effects of stress after a hard day.
- Promotes good sleep.
- Establishes the digestion and helps to be absorbed during the night many trace elements. For example, calcium in kefir is better absorbed at night clock.
If you want to lose weight, then at least sometimes replace dinner with a glass of low-fat kefir with hot pepper, ginger or cinnamon. Decide when to eat kefir, depending on what effect you want to get from this drink!