Asian diet, menu | Weight loss and health

Residents of Japan, Southeast Asia, and China eat according to a traditional diet that includes mostly rice, soybeans, and fresh vegetables, and very little dairy and meat.

The Diet is low in fat and high in complex carbohydrates.

Diet of the peoples of Asia not only helps to maintain health and figure. Constant adherence to its principles will help lose weight easily and forever.

A Diet based on Asian dietary principles includes a lot of rice – especially steamed – and soy products, as well as fresh vegetables and seaweed, steamed or roasted, fresh fruit, fish in moderate amounts and very little red meat or other animal products, including dairy products. Seasoning – garlic, ginger and soy sauce.

How useful is an Asian diet

Besides the fact that this diet is low in saturated fat, the traditional Asian diet contributes to the preservation of good health and for other reasons.

Cancers. Rice, the basis of the Asian diet, contains a lot of protease inhibitors, substances that slow down the development of cancer. The high level of rice consumption explains the low incidence of some cancers in Asia, including colon, breast and prostate cancer. Soybeans also contain protease inhibitors. Studies have shown that consuming one Cup per day of miso soup reduces the risk of stomach cancer by almost a third.

Sea vegetables are also part of the Japanese diet, and they seem to have anti-cancer properties.
Eastern green tea has anti-mutagenic properties and reduces the risk of stomach cancer among those who drink it regularly.

Atherosclerosis: regular consumption of soy products is very good for health, including lowering blood cholesterol and reducing the risk of atherosclerosis.

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