Arthritis diet | Weight loss and health

Avoiding certain foods, you can stop the development symptoms of arthritis associated with allergies, especially allergies to grain, nuts, meat, eggs and dairy products. Try doing this by keeping a food diary, preferably, under the supervision of an allergist.

Avoid caffeine and decaffeination beverages and foods made of sugar that strain the tendons stretched and forced to narrow the blood vessels, which increases the pain and reduces flexibility.

Some doctors recommend to remove from the diet plants of the nightshade family: tomatoes, potatoes, eggplant and pepper. They believe that the alkaloids contained in these products delay the formation of collagen, from which cartilage is created. Be patient, it may take up to 6 months before you notice an improvement.

Milk and products from it can also worsen the condition of the joints.

Vegetarian diets with low fat content and low protein content can reduce discomfort in rheumatoid arthritis. Partial elimination of hydrogenated and polyunsaturated vegetable oils and enrichment of the diet with linseed oil, sardines and other fatty fish, a source of omega-3 fatty acids, can give good results.

Vitamin Therapy may relieve some symptoms of arthritis.

Beta-carotene (Pro-vitamin A) acts on cells as an antioxidant, neutralizing the damaging effects of molecules called free radicals.

Vitamins C, B6, E, zinc are thought to increase collagen production and promote connective tissue repair. Vitamin C can also be advised to people, taking aspirin, which depletes the supply of this vitamin in the body.

Niacin (nicotinic acid, vitamin B3) may also be useful, although excessive use may exacerbate the disease.

Vitamin preparations should only be taken under the guidance of a physician, as an overdose of certain vitamin compounds may cause side effects or undesirable drug interactions.

Eating cherries or other dark red berries stimulate the production of collagen needed to repair cartilage. Biologically active additives, such as glucosamine sulfate, can also be useful.

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