Apple fasting day, menu, reviews | Slimming and health

Apple is considered one of the healthiest fruits, so Apple fasting days are recommended by nutritionists.

What can you expect the effect of fasting days on apples?

  • You will be able to lose some weight or maintain the desired weight.
  • Can be compensate for excessive use food, for example, after any holiday. High content of fruit acids in apples activates metabolism, helps to burn old fat.
  • to Adjust the work of the gastrointestinal tract.
  • Pectin, contained in apples, will help to withdraw from organism harmful substances and slags.
  • skin Cleansing, a burst of energy.
  • Prevention of atherosclerosis.
  • Fasting days on apples are ideal for people with bowel problems.

As pectin, a Mature fruit is richer in them than immature. During heat treatment pectin also becomes more (protopectin turns into pectin). Therefore, part of the fruit is useful to eat baked.

There are several variants of Apple fasting days:

Traditional loading / unloading on apples

  • 1,5-2 kg of apples divide into 5-6 portions
  • Water, best mineral without gas or green tea.

Apple-kefir day.

  • 1.5 kilograms apples,
  • liter kefir,
  • water to 1.5 liters.

Recommended for pregnant women with toxicosis.

Apple-honey day

  • 1.5 kilos of apples,
  • 3 teaspoons honey,
  • not less than 2 liters of water.

Honey eat for three times, on the morning, in lunch and on the evening.

Another option unloading on apples:

  • Apples so much, how many want,
  • liquids as much as possible: it is mineral water without gas, green tea or herbal infusions.

Note that:

  • sour apples stimulate the appetite,
  • sour apples in large numbers are contraindicated in gastric ulcer, gastritis with high acidity, biliary dyskinesia, in this case it is better to eat more baked sweet apples.

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