Anti-cellulite program: food


Cellulite is a problem of many modern women, and it can be managed not with the help of various drugs, as is customary, but with the help of food.

Almost all women who suffer from cellulite are well aware that this disease is physiological, but still do not lose hope of getting rid of the disease. But I must say, not all and not always help anti-cellulite creams, sold in almost every pharmacy and beauty salons, so most women are beginning to be interested in special diets. Indeed, it has long been proven that with the help of diets, you can not only lose weight, get rid of cellulite, but also spend and acne treatment and other ailments, from which suffers being veiled. So, if we talk about the anti-cellulite diet, it includes eating a number of products that have special properties.

So, for example, under cellulite you have to eat grapefruit and blueberries. The fact is that fruits have a lot of antioxidants, and berries contain components that are most afraid of salmon., – flavonoids. These components strengthen the walls of blood vessels and have a beneficial effect on the lymphatic system. In addition, cellulite is recommended to eat as much black currant and cranberries, as they are rich in vitamin C, and it is known to promote smoothness and elasticity skins.

When cellulite is very useful to eat avocado and fish, as these products contain large amounts of omega-3 acids. These acids contribute to faster fat burning in the body, so frequent use of avocado and fish does not allow it to accumulate.

If you want get rid of cellulite, then in your refrigerator necessarily must be tomatoes and strawberries. The fact is that these products contain a lot of potassium, which does not allow the liquid to stay in the body, so that the fat cells go much faster toxins. In addition, potassium is rich and products such as pineapples, bananas, potatoes, peas and prunes.

To accelerate cellular metabolism diet from cellulite offers to eat more foods containing iodine. In addition, in this sense, seafood is very useful. It should be noted that of all the fruits in the largest amount of iodine contain pears.

If you love drinking coffee, then let it be coffee, lacking the caffeine. But you can also replace it with green tea, which, although it contains caffeine, but of a different kind – one that does not slow down the circulation of fluids in the body.

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