Famous actress Anna Mikhalkova has always been a pussy. Her weight was 80 kg with a growth of 169 cm. However, last year she managed to lose 15 kg in 6 months.
This step Anna decided, after she started having health problems. Now she feels great and happy to share with fans on Instagram the secrets of his weight loss!
Anna's Diet Mikhalkova
During weight loss, the actress adhered to the following principles.
- high-Calorie foods to lunch
All the most high-calorie foods are allowed to eat in the morning, and in the second - only light food. At the same time, "garbage" food (chips, fast food, etc.) should be completely excluded from the diet.
- There is often, but a bit
Important stick to fractional food - eat 5-6 times a day, but in small portions (200 g).photo Source: instagram.com/anikiti4na/
- Observe drinking regime
A day to drink 1.5-2 litres of still pure water. Also permit drink green tea without sugar and vegetable fresh juices. Natural vegetable juices are best diluted with water in a ratio of 1:1, so as not to harm the stomach.
- to Arrange a fasting day
Once a week is necessary spend a fasting day, which you can eat only 300 grams of grapefruit or pineapple.
Exemplary menu actress
Breakfast: oatmeal on water with prunes and dried apricots + Cup of natural yogurt.
Snack: salad of cucumbers and greens.
Lunch: soup on low-fat broth + baked chicken breast.
Snack: tomatoes with sweet pepper on grill.
Dinner: boiled egg + vegetable salad.photo Source: instagram.com/anikiti4na/
Quit the diet should gradually. Do not "gang up" on all the previously forbidden foods.THE ABC RECOMMENDS Peerless diet: Irina Ponarovskaya told, as in 66 years remain perfection
Now Anna does not limit itself in food. However, during the diet, the volume of her stomach has decreased, and now she eats small portions, which allows her to maintain her weight normal!