All about ketogenic diet: rules, menus, contraindications


This method of weight loss is attributed to low-carb. Its essence lies in the increased use of proteins and, oddly enough, fats, but the amount of carbohydrates is significantly reduced.

To compensate for the lack of carbohydrates and, accordingly, energy, the body begins to process the accumulated fat in the ketone body. They are sent to the brain, which uses them as an additional source of energy. Eventually, you intensively get rid of excess fat.

Rules keto-diets

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Diet will "work" only under exchequer all rules:

  1. the Amount of carbohydrates in the diet is limited and is calculated on the basis of 1 g per kg of body weight.
  2. Dinner should be served at least 3 hours before bedtime to avoid overloading The digestive tract work.
  3. Try to drink as much liquid as possible (at least 2 liters per day). Green tea and still water are among the permitted drinks.
  4. starchy foods, sugar and sweets, packaged juices and soda, pasta are completely excluded From the diet.

Note! Ketone diet involves reducing the caloric content of the daily diet by 500 units'.

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Sample menu

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Next, consider the menu options to understand the power principle. If you wish, you can replace the products with similar ones.

Option #1

Breakfast: omelet with tomatoes and grated cheese

Lunch: Turkey soup and broccoli

Dinner: cottage cheese with unsweetened berries

Note! For Breakfast it is allowed to drink natural coffee, but without cream and sugar.

Option #2

Breakfast: Apple stuffed with cottage cheese

Lunch: salmon on couple of + asparagus

Dinner: mushrooms in sour cream sauce

Option #3

Breakfast: pieces of avocado, poured lemon juice

Lunch: chicken souffle + vegetable stew

Dinner: cutlets from fish

Note! As snacks, you can use nuts, fermented baked milk, kefir or natural yogurt.

Advantages and disadvantages of ketogenic diets

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Consider the main advantages:

  • a week you can lose about 5 kg of excess weight;
  • Missing painful hunger;
  • Quite a varied diet and good taste;
  • Preservation of beautiful muscular relief.

On the part of doctors ketogenic diet is often criticized, as it has the following side effects:

  • Intoxication;
  • Nausea and fainting;
  • acetone Smell from body;
  • disruption of the digestive tract.

Note! All of the above manifestations are mainly found in those who adhere to such a diet for more than a week. In other cases, the risks are reduced to minimum.

Contraindications

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This diet is contraindicated to the following persons:

  • Pregnant women;
  • Children under 18;
  • Patients with serious pathology of the gastrointestinal or urinary organs;
  • Patients with diabetes.

Important! Front using a ketogenic diet be sure to consult your doctor!

Ketogenic diet is a unique weight loss system that allows you to consume fats and lose weight. Adhering to its rules, after 7 days you will be able to boast of a slim figure!

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