In the pursuit of a slender body and a desire to get rid of extra pounds women use all sorts of ways, sometimes not too pleasant. Well, if their effectiveness is justified and the result is worth the pain and effort. One of the ways in the eternal struggle with weights and weight are enemas for weight loss. First, let's see – why carry out such an unpleasant and difficult procedure for the body.
Enema: benefit or harm?
The Main benefits from enemas manifests itself in is, that they help your body maximally will be cleared. This procedure saves you from harmful substances, slagging, toxins and other negative factors that prevent normal operation the gastrointestinal tract. As a result, the purified body functions better, metabolism is improved, food is absorbed better, and the figure on the scales is reduced.
But before you run to the pharmacy for an instrument for this manipulation, it is necessary to consider and possible harm enemas:
- failures in the exchange process, which can give the opposite of the expected result;
- destruction of useful microflora by its leaching;
- excretion magnesium and potassium salts during the procedure.
- digestive disorders;
- decrease in intestinal motility, absence of urge to defecate.
Do Not forget that self-manipulation may not always be correct. And if after a grueling process your weight and stands still, then maybe it's not in the gastrointestinal tract. Fat deposited at the cellular level in this way is impossible correct.
Cleansing enemas for weight loss: tips for using
If you want to achieve rapid effect, apply a comprehensive approach: sport and diet with enema – here is the optimal formula achievements desired result.
So the process went well, you should follow some rules.
- Start with a small amount of liquid. Do not pour 2 liters into yourself at the first procedure. Start with one.
- The optimum temperature should be adjusted. It should be just above body temperature – 37 degrees. In no case do not make a hot solution.
- Not often procedures. It is not necessary to cleanse themselves daily, two strikes are enough per week. And even more so you can not run to the bathroom after each meal. No good it will not, but the harm to the intestines will bring huge.
- the Liquid should be boiled and the tip of the mug should be sterilized.
- Enter the contents into the cat pose, on all fours with your chin.
- it is Desirable to keep the liquid in itself for at least 10 minutes.
Recipes cleansing enemas
We consider the most effective and popular options compositions.
- Coffee enema. Need to make coffee in the ratio – 3 tablespoons of ground coffee per 1 liter of boiling water. Keep on the fire boiling for 5 minutes, then under cover 10. You can cook in the coffee maker. Chilled drink should be diluted in such a quantity to get one liter.
- Enema with lemon juice. Need a liter of boiled water add 50 . fresh lemon juice. Lemon has a beneficial effect on intestine.
- Enemas with herbs. For this procedure, any herbs are suitable – chamomile, sage, calendula. Pour a tablespoon of grass with a glass of boiling water and cook for 5 minutes. Cool, drain and dilute with water.
- Garlic is an option. Grind garlic clove as small as possible and mix in a glass of water. Draw in the water with a syringe and enter inside.
Unambiguous opinion about this method of getting rid of excess weight is not – reviews various. Someone enthusiastically shouts about positive result, someone complains that, despite torments, weight remained on a place. If you decide on this procedure, remember to be careful and control your health.