Periodic fasting for weight loss: diet, menu, results

Periodic fasting for weight loss: diet, menu, results

If you use periodic fasting for weight loss, you can achieve excellent results in a short time. This is an unusual diet that departs from the standard rules. Instead of fractional power and strict restrictions in the menu, losing weight eats the usu ...

Interval fasting 16/8 for women: reviews, results

Interval fasting 16/8 for women: reviews, results

Not everyone knows that interval fasting 16/8 for women helps to lose weight without harm to the body. But it will have to radically change their own diet. This technique is highly effective, and therefore has many positive reviews. With its help, i ...

English diet: rules, weight loss menu

English diet: rules, weight loss menu

English diet is considered quite strict, but it helps to lose up to 10 kg of excess weight in just 20 days. While its menu is not injurious to health: you do not have to endure the weakness and dizziness. Let's look at the rules, features and menu o ...

Urgent diet: how to lose 7 kg in 7 days. Weekly menu

Urgent diet: how to lose 7 kg in 7 days. Weekly menu

Before an important event or holidays there is only a week left, and the extra pounds are "stuck" to your body and are not going to leave? Don't despair! After all, there is a super-effective diet that helps to lose 7 kg in just a week! Menu for th ...

Low-calorie soup: recipes of mushroom, vegetable, chicken soups, giving harmony

Low-calorie soup: recipes of mushroom, vegetable, chicken soups, giving harmony

Many women who go on a diet believe that the first dishes and a slim figure are incompatible concepts. However, it is not. Choosing low-calorie soup recipes, you can arrange a holiday for your stomach and not gain extra pounds. Fluid use No soup ca ...

How to lose 5 pounds in a week, a month. Recommendations, methods of weight loss, reviews

How to lose 5 pounds in a week, a month. Recommendations, methods of weight loss, reviews

How to lose weight by 5 kg, while not starving and not suffering from grueling diets? Nutritionists say: to lose 5 kg per month and even a week is quite possible, if you follow certain rules and eat accordingly. The text contains recommendations on h ...

500 calories per day

500 calories per day

500 calories per day is very little for an adult healthy body. If this number is divided by 3 meals, then go out for Breakfast – 150 calories, 200 for lunch and 150 for dinner. In this case, the body will begin to occur not the most positive processe ...

1500 calories per day

1500 calories per day

There are many diets that are accompanied by strict food restrictions. This may give some significant results, but a person with such a diet can easily break down and gain in a few days all so hard to lose weight. Also in this case, the body loses ma ...

What is a hypocaloric diet

What is a hypocaloric diet

Hypocaloric diet refers to diets that allow you to lose a few pounds for a maximum of 10 days. A stunning effect is achieved due to the fact that, getting a sharp shake, the body begins to take strength from its reserves. Upon proper exit from the di ...

The cabbage soup diet

The cabbage soup diet

Cabbage diet is a low-calorie monodieta, which is quite difficult to tolerate by the body, and therefore it is impossible to apply to it more than once a year. The diet is the same every day, which is not easy from a psychological point of view. Sna ...

Skinny diet: menu, exit, reviews

Skinny diet: menu, exit, reviews

Skinny diet refers to extreme types of weight loss. Initially, it was invented in Europe for those whose weight exceeded a hundred kilograms. However, it was so popular and simple that many have adopted it as a method of rapid weight loss. Features ...

/vegetable-diet-effective-and-fast-weight-loss-on-the-use-of-healthy-vegetables-115/

Vegetable diet – ideal for those who want to quickly lose weight and cleanse the body without risking their health. Diet on vegetables allows you to lose up to six pounds a month, getting the minimum number of calories and the maximum amount of vitam ...

Diet Ornish

Diet Ornish

diet Type: low calorie Refers to diets aimed at both weight loss and prevention of diabetes and heart disease, low blood pressure and cholesterol, prevention of prostatitis and breast cancer. Theory: The Ornish Diet was created by Dan Ornish, Pro ...

/diet-abc-light-abs-light-diet-abc-superlight-abs-superlight-menu-reviews-results-117/

Except for extremely low calorie diet ABS in 50 days there is a Lite version of this diet for 30 days. Lose weight in these 30 days can be 8-15 kg. This diet is less long and also less rigid, than classic ABC diet. But, despite this, the diet can not ...

/diet-for-fast-weight-loss-how-to-lose-weight-quickly-in-3-weeks-118/

On this diet you can lose weight in 3 weeks by 8-10 kg. Longer than 3 weeks it can not be observed. After that, you need to return to a healthy diet (small portions, without fat and sweets) for 1-2 months. Menu for the week Day 1 th Breakfast: 1 Ap ...

/three-week-diet-lose-15-kg-in-20-days-reviews-slimming-results-119/

Let's be honest, it is unlikely that you lose weight in 3 weeks on the stated in the description of the diet 15 kg. According to the reviews of losing weight, when using a low-calorie three-week diet, you can lose from 4 to 8 kg. But this result is n ...

Diet

Diet "5 fun processed cheese", reviews and results, weight loss menu

Diet "5 fun processed cheese" refers to "popular" diets. Its real author is unknown. The advantage of the diet is the availability and variety of products included in the diet. And also the fact that the feedback on "a diet good and fun feel". It is ...

Japanese diet for 14 days for weight loss, reviews, menu

Japanese diet for 14 days for weight loss, reviews, menu

the Japanese diet is considered quite effective on accounts losing weight. Its diet is quite diverse despite the fact that it is low in calories. The popularity of the diet is evidenced by the fact that several variants of "Japanese"are known. In thi ...

Radical diet for weight loss: tips nutritionists and delicious menu

Radical diet for weight loss: tips nutritionists and delicious menu

Everyone knows that losing weight quickly is very harmful, but despite this, the number of those wishing to become slim in a couple of weeks is only growing. Just for such people, a radical remedy for weight loss in the form of an extremely low-calor ...

1200 calorie diet per day:? menu for the week, REVIEWS and results

1200 calorie diet per day:? menu for the week, REVIEWS and results

Today on numerous websites and in printed publications you can find a huge number of different dietary systems of nutrition, which are mainly designed for fast and effective weight loss. However, not every of these diets is safe for human health. For ...