Back in the middle ages, the physician Avicenna told the world about the benefits of walnut. And modern scientists called it the "tree of life" due to its rich vitamin and mineral composition. So why is this product useful and why should it be included in your diet?
Useful properties of walnut
1️ normalizes Bowel
The Presence of coarse fiber in the composition of the walnut makes an excellent product for cleansing the intestine of accumulated toxins, carcinogens and salts of heavy metals.
2️ Improves the cardiovascular system
Nuts contain magnesium, potassium and useful fatty acids, which reduce the risk of heart attacks and strokes due to high blood pressure. In addition, walnut kernels help to strengthen the walls of blood vessels.photo Source: pixabay.com
3️⃣ Protects skin from negative factors
The vitamin E in the form of gamma-tocopherol contained in the nut supports the integrity of the cell membranes in the skin. Thus, it protects the skin from free radicals, which lead to the appearance of premature wrinkles.
4️ promotes muscle Building
The nut contains a large amount of high-quality protein and other elements that contribute to the restoration and increase of muscle mass.THE ABC RECOMMENDS What 3 cereals have no place in a woman's body: the most harmful porridge
5️⃣ Supports efficient brain
Walnuts contain b vitamins and healthy omega fatty acids, which improve memory, increase concentration and improve the quality of health. ability to learn. That is why this product is called food for the mind.
6️ fights Stress, bad mood and fatigue
Walnut Kernels contain natural antidepressants that help to cope with nervous overloads.photo Source: pixabay.com
7️⃣ Increases immunity
Walnut is rich in vitamin composition, therefore, doctors advise to include it in the diet, especially in autumn and spring, when avitaminosis is most pronounced.
Walnut Use during pregnancy and lactation
The Use of walnut is very high during pregnancy. Folates and b vitamins prevent the development of birth defects in the fetus. And the use of nuclei during lactation makes breast milk very nutritious.photo Source: pixabay.com
Walnuts improve The reaction of the immune cells of the child to bacteria and foreign substances. They also help:
- prevent toxemia;
- stimulate brain development in a fetus;
- reduce the likelihood of allergic reactions in the child.
In some cases, you can't eat walnuts
First of all, people should refuse to eat walnut kernels, who suffer from allergies not only to this product, but also to protein. Also, nuts are not recommended for people with obesity, as this product has a high caloric content.THE ABC RECOMMENDS Why men are necessary for women's health: top 5 reasons
Nuts are indispensable for the human body, so everyone should include them in their diet, especially women. However, it is important to follow the measure: a day is enough to eat only 5 halves!