7 good reasons to eat eggs for Breakfast

Scrambled or boiled eggs is the easiest and fastest Breakfast for everyone. However, according to researchers, the reasons to prepare them in the morning much more.

Eggs are rich in protein, calcium, phosphorus, zinc, iron, sulfur, iodine and selenium. They contain vitamins A1, B1, B2, B5, B9, B12, D, E. Equally useful as protein and yolk. What other 7 positive points can be noted in their use?

1️ help to lose Weight

Eggs contain protein, which is remarkably digested. Protein consists of amino acids, which our body does not produce, and receives only from the outside with food.

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Protein helps to recover after active exercise. If you start your day with eggs, you will lose 60% more effectively than those who have Breakfast with a bun with the same amount of calories.

2️ strengthen the Heart

Contrary to popular belief, eggs not harmful with high cholesterol. Moderate consumption of wine prevents heart disease and blood vessels, which cause the excess of low molecular weight cholesterol.

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The Fact that the eggs also contain phosphatidylcholine, which reduces the absorption of cholesterol in the gastrointestinal tract. The yolk is also a special enzyme that liquefies the blood and prevents the appearance of clots that cause a heart attack.

3️ stimulate Brain activity

Eggs contain choline - the substance that regulates the level of insulin in the body, organizes the transportation of fats in the liver, improves memory and nervous system.

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It also prevents the development of Alzheimer's disease. Those who regularly engage in mental activity should eat 2 eggs every day.

4️ strengthen Bones

Eggs contain vitamin D, which helps in calcium absorption. It natural natural source of vitamin beauty and health. Thus, eggs help strengthen bones and joints.

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5️ improve Vision

The lutein in the egg improves visual acuity and strengthens the retina. A large amount of antioxidants protects the eyes from harmful ultraviolet radiation and reduces the likelihood of cataracts. In this case, the use of yolk will be more useful.

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6️⃣ Stimulate immunity

Eggs are rich in selenium. This element activates hormonal processes and protects the body from bacteria and viruses. So if you notice that you often catch a cold and get sick, review your diet and add to it bollocks.

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7️⃣ Help become more beautiful

Due to the high content of vitamins in our hair, nails and skin are strengthened. Therefore, do not avoid the use of eggs - they really benefit our body with regular use.

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