6 tasty drinks that speed up metabolism

There are the lucky ones about whom we can say "not in horse feed" – no matter how much they eat, they remain slim. This is due to the rapid metabolism.

If this statement is not about you, there are many ways to help speed up metabolic processes in the body. For example, sports exercises and compliance with the drinking regime. And then there are tasty drinks, dispersing metabolism.

1. Apple smoothie

Apples contain pectin, which removes accumulated harmful substances from the body, improves blood supply and helps the absorption of food. And yogurt is enriched with probiotics that improve bowel function. Together, these two components harmoniously complement and enhance their properties.

photo Source: pixabay.com

In a blender lay out cut into small pieces apples (1-2 PCs.), 100 ml of natural yogurt, a tablespoon of honey, a couple of pinches of cinnamon and 100 ml of low-fat milk. If desired, you can add a few chopped almond nuts. Bring all ingredients together until smooth.

2. Cocktail of pineapple and ginger

We will not discover America if we say that pineapple is the favorite fruit of those who lose weight. After all for good reason pineapple diet enjoys such popularity. This tropical fruit contains the enzyme bromelain, which effectively breaks down fats and helps digestion. His ideal partner in crime is ginger, rich in vitamin C, essential oils and vitamins B1 and B2.

photo Source: pixabay.com

Take 4 tablespoons of freshly grated ginger and pour 300 ml of boiling water over it. Leave on for 15 minutes and then strain the liquid and pour into decanter. Take 150 g of pineapple and grind it in a blender, then add to ginger infusion.

3. Green tea with spices

This drink is especially good in the cold season, when people came home, my dream is to sit for a few minutes of quiet and a warm Cup of tea. Green tea with spices activates blood circulation and removes stagnant fluid from the body.

photo Source: pixabay.com

Pour a Cup of green tea. Add a pinch of black pepper, a few pinches of cinnamon and half a spoon of honey. Stir everything well.

4. Strawberry oatmeal smoothie

Strawberries are rich fruit acids, which causes its property to accelerate metabolism, and oatmeal contains fiber, which improves digestion.

photo Source: pixabay.com

Put a glass of strawberries, 500 ml of low-fat milk, oat flakes, 200 ml of natural yogurt and a small handful of flax seeds in the blender. Mix everything well and appreciate the delicate taste of this smoothie.

THE ABC RECOMMENDS Warming and vitamin-rich: recipes for warm fat-burning drinks Kefir for weight loss Tea or coffee – what is better to drink for weight loss?

5. The cocktail of grapefruit and raspberries

Grapefruit – an ideal assistant in the fight against excess weight. It is saturated with organic acids that inhibit lipogenesis (transformation process calories in body fat). Raspberry also contains a rare element of manganese and coarse dietary fibers, which are removed from the body accumulated harmful substances.

photo Source: pixabay.com

Put in blender with 1.5 cups of raspberries, the juice of two grapefruits, a pineapple slice and 150 ml of water. Mix until smooth. The aroma of this drink is simply magical.

6. Drink of Cayenne pepper for fans of sharp

Cayenne pepper is not only very photogenic, but also effective – it prevents bloating and accelerates metabolism. Lemon juice, which is part of the cocktail, acts in a similar way and facilitates digestion.

photo Source: pixabay.com

In a glass of warm water, add the juice of half a lemon, a pinch of pepper and a tablespoon of agave syrup. If you will take this drink 20 minutes before a meal, it will work even better.

Note! If you like spicy, then try another similar version of fat-burning drink – kefir with spices. ? ? ?

Drinks to speed up metabolism is the most delicious way to get rid of excess weight. Combine their use with proper nutrition and sports, and a wonderful result will not take long!

Related posts