6 petal diet, reviews, weight loss menu

6 petal diet6 petal diet, authored by dietitian from Sweden Anna Johansson – a real breakthrough among diets! This is a well-developed system of nutrition that allows you to lose weight without harm to health.

The Author developed a diet, taking into account not only physiology, but also psychology of women.

Anna Johansson believes that any effective diet for weight loss it will be ineffective if it brings discomfort and depression to a woman.

Recommendations on the number of products for each day of the week from losing weight:

  • 1 day: fish 300-500 gr. finished product;
  • 2 day: vegetables – 1-1.5 kg;
  • day 3: fillet meat – 500 gr.;
  • 4 day: porridge – 200 gr. dry;
  • 5 day: cottage cheese – 500 gr.;
  • 6 day: fruits -1-1.5 kg.

6 petal diet, our group Vkontakte:

On Alphabet Diets:

  1. recipes for diet 6 petals
  2. https://www.azbukadiet.ru/2013/01/18/6-lepestkov-dlya-poxudeniya.html
  3. https://www.azbukadiet.ru/2013/03/05/shest-lepestkov-dlya-poxudeniya.html
  4. https://www.azbukadiet.ru/2013/03/24/dieta-anny-yuxansson.html
  5. https://www.azbukadiet.ru/2013/03/31/produkty-dlya-diety-6-lepestkov.html
  6. https://www.azbukadiet.ru/2013/04/13/kak-poxudet-za-nedelyu-na-3-kg.html
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