5 simple fat burning exercises: technique


Not far off the summer, so now is the time to start to drop those extra pounds. Data exercise gives an excellent load on all parts of the body, contributing to the active consumption of calories. In this case, the fat is broken down not only during the training itself, but also during the next 4-8 hours after it due to the acceleration of metabolism.

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A set of fat burning exercises will take about 7 minutes. However, training should be daily.

Running on the spot

Put feet shoulder width apart and begin Jogging in place. Knees try to lift up. Exercise is performed for one minute, gradually accelerating the pace.

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Running in place helps to work well the muscles of the legs, buttocks and press.

Attacks

1. Hands stretch out in front of him and focus on the right leg. To make it more convenient, the body can be applied a little ahead.

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2. Then, from one leg we transfer weight to another.

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Try to do the exercise quickly and intensively. It helps to work out the press and the inside of the thighs.

Running in place with turns to the sides

1. Legs put on shoulder width and slightly bend at the knees, and the hands can be positioned as you wish. We start running on the spot, trying to tear off the foot from the floor as little as possible.

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2. Turn right and go back.

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3. Turn left and go back.

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This exercise effectively burns calories, tightens the ass and helps to get rid of flabbiness of the legs.

Rhythmic hand exercise

Put your feet shoulder width apart, bend your knees slightly, tilt your body. Alternately, we lower our hands to the floor, as if collecting scattered apples. When one hand falls, the second bends at the elbow and is withdrawn.

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This exercise should be performed very quickly. It effectively helps to strengthen hands and make them more beautiful. Also, the muscles of the press are involved.

Exercise "Explosion"

1. Put legs shoulder width apart, squat, hands down.

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2. From this position we begin to jump up as high as possible.

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This exercise is more difficult than the previous ones, but it involves the maximum number of muscles. When it is performed, the lower part of the Shin, the upper part of the thigh, buttocks, press, hands

Important! Each exercise is performed for one minute. Break between exercises – 30 seconds.

By Performing these exercises every day for a month you can lose 5-7 pounds and it is well to pull the body, creating beautiful topography.

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