5 products that improve blood composition

Blood is our source of life. It carries the body we need substances and takes from the cells of their waste products.

The blood to effectively carry out its functions, it is important to maintain the balance of elements to prevent the shortage of some and reduce others. And it will help to do the usual products that improve it composition.


Turmeric increases the level of iron in the blood. It is this microelement that provides this spice has a bright color and a specific aroma. Iron also increases the level of hemoglobin, which helps the blood system to effectively deliver oxygen to the cells.


Garlic contains a range of essential oils and flavonoids that act as the strongest antibiotic. They purify the blood, helping to get rid of toxins.

In Addition, garlic reduces the amount of homocysteine in the blood, which contributes to the development of cardiovascular pathologies and Alzheimer's disease.


This fruit stimulates the production of red blood cells in the blood more than others, which perform many important functions (for example, provide tissue respiration). And all thanks to the high content of b vitamins and iron.

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In its composition grapes has a list of rare elements, including cobalt, organic acids and manganese. Regular consumption of grapes helps to normalize the balance of complex sugars in the blood.


Almond nuts contain omega-3 fatty acids, which reduce blood cholesterol levels and help to get rid of excess creatinine (in large quantities, this substance can cause a malfunction of the endocrine system).

In Addition, almonds disperse the blood, thereby accelerating the absorption of elements such as zinc, manganese and iron.

Which products should be avoided

The Following products have a negative impact on the blood:

Sausages -contain TRANS fats that "clutter" the bloodstream system.

High carbohydrate desserts-provoke an overabundance of glucose in the blood, resulting in impaired absorption of nutrients and decreases the balance of proteins in plasma.

Alcohol - provokes an increase in the concentration of sodium and violates the water-salt balance.

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Our health depends On the biochemical composition of the blood. Therefore, you should carefully take care of the improvement of the circulatory system!

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