This popular Supplement considered almost a poison. Most supporters of healthy eating try to avoid products that contain sodium glutamate (monosodium salt of glutamic acid).
However, in many vegetables, dairy products and meat this substance is synthesized naturally. In addition, glutamic acid is produced in our body. It is involved in metabolism and supports the functioning of the nervous system. It's time to dispel the 5 most common myths about glutamate sodium!
Myth # 1. Glutamate is an artificial substance
Glutamate was first obtained from brown kelp. Later this substance tried to synthesize artificially, but all attempts failed.THE ABC RECOMMENDS 6 products that prolong life for 20 years and make us more beautiful
The Most simple and inexpensive was the fermentation method: a microorganism capable of producing glutamic acid was found. Therefore, from the point of view of the regulations, which divides substances into natural and unnatural, glutamate is considered natural substance.
Myth # 2. Glutamate mask substandard products
In the food industry, this Supplement is used only for one purpose - to enhance the taste of glutamate in food in which it is already available. For example, when washing and defrosting meat, part of the natural glutamic acid is lost, so E621 is added to neutralize these losses.
Interesting fact! the Highest content of glutamic acid you'll be totally unexpected product - breast milk!
Myth # 3. Glutamate overexcites the nervous system
Glutamate is involved in the transmission of nerve impulses. Perhaps this is what gave rise to the myth that it is a strong stimulus to the nervous system.photo Source: ru.m.wikipedia.org
In fact, glutamate, coming into the body with food, absorbed into the blood only 5%. From blood to brain glutamate also comes in minimal amounts due to the blood-brain barrier. Thus, to feel at least some significant impact on the nervous system, you need to eat glutamate with spoons.
Myth # 4. Glutamate provokes obesity and blindness
The Theory that glutamate provokes obesity and blindness gave rise to a study that once made a lot of noise. The exercise rats were administered glutamic acid in full doses. In the end, the rats went blind and got fat almost 3 times.
However, the experiment was later found to be incorrect: after all, under normal conditions glutamate enters the body through the digestive tract, and is not administered subcutaneously. As a result, another study was conducted in which rats were fed the same amount of Supplement - neither blindness nor obesity is not caused.
Myth # 5. Glutamate is addictive
Since glutamate is not a narcotic substance and does not penetrate into the brain in large quantities then it is simply not capable of being addictive. This substance only makes the food tastier, which explains the increased demand for it.
In addition, there is a theory that foods with monosodium glutamate attract people who do not have enough protein. Therefore, if you are attracted to the supermarket shelf with chips or sausages, then perhaps you should include more quality protein products in your menu.THE ABC RECOMMENDS This is incredible: 9 foods with more calcium than milk and cottage cheese
Although the first concerns about sodium glutamate appeared in Asia, today it is there that this dietary Supplement is used fearlessly. But in Russia and Europe around it still goes a lot of myths. Today we dispelled the most popular of them!