When violated peristalsis sufferers, to the rescue come products laxative actions. They gently cleanse the intestines and stimulate its work, but do not cause muscle spasms.
1️⃣ Whole grains and flax seeds
Of flax seeds and whole grain cereals contains coarse fiber. It is like an abrasive, passing through the intestine, removes unnecessary deposits from it, stimulates peristalsis and normalizes the work of enzymes.
Whole Grain cereals retain more valuable substances if they are not boiled and steamed with boiling water.
This exotic fruit is another valuable source of fiber. In addition, it includes a unique substance called "actinidin", which not only stimulates the bowel, but also prevents bloating. If you do not like the sour taste of kiwi, you can prepare a salad with the addition of more sweet fruits.photo Source: pixabay.com
3️⃣ Dairy products
Kefir, ayran, natural yogurt and fermented baked milk normalize the microflora in the intestine and stimulate its natural peristalsis. However, it is important to look carefully at the freshness of dairy products. So, kefir three days ago will not cause relaxation, but the opposite effect.
Beet since ancient times is considered an excellent laxative and detoxifying agent. It begins its healing effect about an hour and a half after use. Beet destroys putrefactive bacteria, it also helps to eliminate toxins.photo Source: pixabay.com
Especially strong cleansing property has the juice of this vegetable. It should be taken only fresh. You need to start with small volumes, gradually increasing them.
Prunes, like beets, have been used as a laxative product since ancient times. In addition, it helps to restore normal intestinal microflora and helps prevent the development of malignant tumors.THE ABC RECOMMENDS How to quickly lose 2 kg in 2 days: salad for weight loss "Panicle"
Despite all the benefits of prunes, it is important not to overdo it. The recommended daily dose - 5 pieces. Prunes can be used as a Supplement to cereals or natural yogurt.
Dates, raisins or figs can be used Instead of prunes to improve intestinal peristalsis.
If changing the diet does not solve the problem, be sure to consult your doctor. Perhaps discomfort in intestines - a consequence of serious diseases of the gastrointestinal tract.