5 fun-filled recipes from green buckwheat for weight loss


There are two kinds of buckwheat. With the first we are familiar: it is a brown grain, which has been heat treated. But there is also green buckwheat, which has not been processed. It is this type of cereals is most useful for health and weight loss, as fully retains substances such as citric and malic acid, b vitamins, iodine, iron, potassium and phosphorus.

Let's look at 5 useful and fun recipes from green buckwheat for slimming!

1. Cranberry smoothie and green buckwheat

Ingredients:

  • 40 gr cranberries;
  • banana;
  • Apple;
  • 3 tbsp. green buckwheat.
photo Source: pixabay.com

How? prepare

Pour the Green buckwheat with cold water and leave for the night, and in the morning mix all the ingredients in a blender until smooth. If the smoothie is too thick, add a few tablespoons of water or Apple juice.

2. Tomato and green buckwheat salad

Ingredients:

  • 150 gr green buckwheat;
  • 8 cherry tomatoes;
  • ½ heads red Luke;
  • soy sauce, sea salt and greens to taste.
photo Source: shutterstock.com

How to cook

Soak Green buckwheat for at least 6 hours. Tomatoes and onions cut and mix with buckwheat. Add spices, soy sauce, salt and mix well. Instead of onions, you can take boiled beets - it will be even more useful!

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3. Buckwheat pancakes

Ingredients:

  • 70 gr green buckwheat;
  • 100 ml of water;
  • 100 ml almond or coconut milk;
  • 20 g of Jerusalem artichoke syrup;
  • 20 gr coconut oil;
  • ½ teaspoon baking soda quenched with lemon juice.
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How to cook

Soak Buckwheat in water and leave it overnight. In the morning, beat it in a blender with milk, syrup, coconut oil and water. Then add the slaked soda and whisk again time. Bake the pancakes in a dry nonstick pan until Golden brown.

4. Cocktail of kiwi and green buckwheat

Ingredients:

  • 50 gr green buckwheat;
  • kiwi;
  • banana;
  • pear;
  • 1 tablespoon of honey;
  • natural grapefruit juice.
photo Source: pixabay.com

How? prepare

Soak the Green buckwheat overnight, and in the morning mix all the ingredients in a blender. You can adjust the consistency of the drink with grapefruit juice - the more it is poured, the more liquid the cocktail will be.

5. Berry-buckwheat dessert

Ingredients:

  • ½ Cup buckwheat;
  • glass of water;
  • 100 gr strawberries;
  • ½ Apple;
  • 1 tablespoon honey;
  • 1 tsp muesli;
  • pinch of crushed nuts.
photo Source: pixabay.com

How to cook

Soak Buckwheat for at least 6 hours. Then whisk it in a blender with strawberries, peeled Apple, water and honey. Sprinkle nuts and muesli on top of the dessert.

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Enjoy original green buckwheat dishes and lose weight with taste!

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