Drinking enough fluids is an important condition for weight loss. But this does not mean that you should drink only water.
There are five delicious drink recipes that trigger metabolism in the morning and help you lose weight. You can alternate these drinks every day and enjoy a great result!
1. Cucumber water Sassi
Cucumber water is used to purify the body of toxins, carcinogens and salts of heavy metals, which contributes to the process of losing weight.photo Source: shutterstock.com
Preparing a drink is quite simple: sliced lemon and cucumber, a teaspoon of ground ginger and a handful of peppermint leaves is filled with 1.5 liters of water and infused for 8-9 hours (you can leave on night.)
2. Smoothies based on green tea and fruit
Green smoothie is a real treat and at the same time contains a huge benefit. It enriches the body with vitamins, cleanses the gastrointestinal tract and improves its performance.THE ABC RECOMMENDS 7 interesting ways to enjoy green tea
To prepare a drink, take an Apple, kiwi, banana, 100 grams of light grapes (pitted) and a glass of brewed green tea. Mix all ingredients in a blender.
You can include Chia seeds in your smoothie if you wish. And there are as many as 8 reasons to add them to your diet!
3. Ginger ale
Combination of ginger and lemon juice is a real classic in weight loss. Drink from these ingredients reduces the level of "bad" cholesterol in the blood, helps cleanse the body of accumulated harmful substances and gives a charge of vivacity.photo Source: shutterstock.com
To prepare a drink in the juice of two lemons, add a few pieces of ginger. Place a saucepan of liquid over medium heat and bring to a boil. Then remove the container from the heat, add a liter of water, a few mint leaves and a little grated lemon zest. Let stand for a few hours and then strain. In ready drink you can add honey.THE ABC RECOMMENDS ginger Tea for weight loss: how to cook and how to drink
4. Kefir with spices
This drink is recommended to drink 20-30 minutes after a meal. It will help to destroy the fats obtained from food. In addition, it will improve the functioning of the gastrointestinal tract due to the high content of probiotics.photo Source: pixabay.com
To prepare a fat-burning drink, in 200 ml of kefir you need to add a third of a tablespoon of ground cinnamon, 2-3 pinches of red pepper and half a teaspoon of ginger.
5. Cocktail of mint and grapefruit
Grapefruit juice in the composition of the beverage "attacks" fat cells and actively breaks down their, and mint, orange and lemon juice is famously invigorate and refresh.
To make tea, take the juice of one grapefruit, half lemon and half orange. Mix with 250 ml of water. Then add a teaspoon of lemon zest and a small handful of mint leaves. Put the mixture on a slow fire and bring to a boil. Then remove the drink from the stove. It can be used in warm or cold form. If desired, add a little honey to the cocktail.THE ABC RECOMMENDS What to eat for a late dinner to lose weight in a dream
The Above drinks will not only help you lose weight, but also benefit your health!