After another busy day, we feel tired, but we can't sleep, tossing and turning in bed for hours. However, there is a way out! Use the top 5 drinks to help you relax and fall asleep.
Warm milk with honey
A Pleasant combination of milk and honey will take you on an exciting journey through the land of dreams. The fact that the milk contains the amino acid tryptophan - a natural sleep enhancer.photo Source: shutterstock.com
Honey stimulates the production of insulin, which helps tryptophan to reach the brain, where it is transformed into serotonin, and then into melatonin. As a result, the body receives the installation: "all is well, it's time to sleep."
Advertisement says that coconut water is a drink for vitality and vigor. However, it copes well with sleep normalization function. Coconut water contains a lot of magnesium and potassium, which help our muscles relax. It also contains b vitamins, which reduce the overall level of stress.
Fresh Cherry juice
Fresh Juice cherries contain a high concentration of melatonin , a hormone that is responsible for regulating our sleep and Wake cycles. That is why we recommend regular use of this drink for half an hour before bedtime.photo Source: shutterstock.com
However, it is important not to overdo it - 150 ml will be enough. If desired, the juice can be flavored with vanilla, but sugar is not recommended.
Chamomile tea is the first remedy recommended for insomnia. And for good reason: one Cup of fragrant broth increases the level of glycine, which gently soothes the nervous system and relieves muscle tension.photo Source: pixabay.com
The Effectiveness of chamomile tea is confirmed for patients with generalized form of anxiety.
Magnesium in almond composition milk effectively reduces the level of cortisol (steroid hormone responsible for the body's response to stress). This mineral helps to get rid of increased irritability, fatigue and anxiety, thereby normalizing sleep.THE ABC RECOMMENDS How to overcome insomnia without pills: 4 most effective ways
Now you know what drinks will help you to plunge into the valley of pleasant dreams!