5 cheapest and most effective diets for weight loss


There is a stereotype Among girls that weight loss is possible only with expensive products. However, cheap and effective diet - not a myth. There are inexpensive products that will help make your waist thin and purse - thick. So, before you 5 simple, effective and inexpensive diets!

Buckwheat diet

The Most strict version of this diet involves the use of buckwheat alone without the addition of salt, sugar and oil. This diet is quite extreme, so it is recommended to observe it no more than 3 days.

ALPHABET RECOMMENDS Diet on buckwheat: the budget way to lose weight with the effect of "minus 7 kg" for the week

More sparing options diet complement diet 1%-th yogurt, apples and malokarachaevskiy vegetables. This diet can be observed for a week. From drinks allowed still water and unsweetened green tea. 

Drinking diet

The Basis of the drinking diet is a liquid that should be consumed instead of food. The permitted liquids include still water, low-fat broth, vegetable soup, fresh juices, smoothies, unsweetened green tea and low-fat kefir.

Smoothiesphoto Source: pixabay.com

Drinking diet need to enter smoothly. Try the first day to replace snacks with drinks, and the second – the main meals with vegetables and fruits. So you will understand, this diet suits you or not. No harm to health it can be observed up to 7 days. 

Kefir-cucumber diet

This diet lasts 3 days and involves compliance with very strict rules. The only food for the whole day is a cocktail consisting of 1.5 liters of low-fat kefir, grated cucumber and finely chopped greens. Salt and spices cannot be added.

THE ABC RECOMMENDS Kefir-cucumber diet: minus 5 kg for 7 days

Mixture of cucumbers and kefir seems strange, however in its efficiency there is no doubt. This cocktail helps to rid the body of accumulated toxins, thereby accelerating metabolism. 

Diet on bread, cheese and apples

It Turns out, can be eat bread with cheese and under this lose weight. The main thing - to strictly comply with the proposed menu (you can not add extra products or replace one the position of the other). 

Apple, cheese, breadphoto Source: shutterstock.com

The daily Menu consists of 800 grams of apples, 70 grams of whole grain bread and 70 grams of hard cheese. Drinks include water, unsweetened green tea and black coffee (only in the morning). Observe this diet can be no more than 4 days, as its diet is not balanced. 

Apples can be there is in baked the form of - so they will heartier. 

Watermelon diet

Watermelon diet is recommended to observe no more than 3 days. Supplement daily diet can be honey, crackers with bran and 150 grams of low-fat cottage cheese with herbs.

THE ABC RECOMMENDS Minus 5 kg per week: watermelon diet for hot summer

diet Menu

Breakfast: 2-3 slices of watermelon + 1 tsp of honey

Lunch: 2-3 slices of watermelon + rusk with bran

Dinner: 150 g of low-fat cottage cheese with greens

These diets are not recommended for people who suffer from diabetes, hypertension, hypotension, kidney or heart failure. They are also prohibited for pregnant or breastfeeding women. 

As you can see, weight loss is not always expensive, and the money saved can be spent on new things smaller! 

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