4 ways to increase breast size at home

It is believed that the ideal female breast should fit into a man's palm. But women dream that this palm was as much as possible.

To Decide on surgical intervention is not so simple, however, it is not necessary. There are 4 effective ways to increase the bust at home!

1️⃣ exercise

If you regularly perform special exercises, the chest muscles will get stronger and lift the bust, while expanding the entire chest. As a result, the Breasts will appear larger. For this purpose you can perform push-UPS and bench presses.

THE ABC RECOMMENDS How to enlarge Breasts without surgery: 3 home solutions

2️ watch your posture

Due to stooping the chest seems smaller than it really is. Therefore, sometimes it is enough just to straighten up to add size.

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It is also important to Monitor your posture because it affects your health. When we slouch, the internal organs are squeezed and can not function normally.

3️ do Self-massage

Massage improves blood circulation in the mammary glands and promotes blood flow to the breast, as a result, it becomes more magnificent. All actions should be reduced to rubbing movements across the surface of the chest towards and from the areolas. To perform this type of massage is recommended every day.

4️ consume Infusion of hop cones

Traditional methods recommend the use of an infusion of hops, which contains natural hormones (phytoestrogens) and many other useful elements that will affect the shape breasts.

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Preparing infusion is very simple: a tablespoon of cones brew a glass of boiling water and insist 9 hours. Drink 50-100 ml drink 3 times a day half an hour before meals. The result will be visible in 2-3 weeks.

Before using any folk remedy, it is necessary to consult a doctor.

Comprehensively using the above methods, you will achieve breast augmentation without surgery. In the meantime, you can adjust it with the bodice push-up!

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